Creamy Fettuccine with Peas has a high-calorie, high-carb, average-fat and high-protein content.
With 17.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 60, for Creamy Fettuccine with Peas, and we advise that this food in moderation.
Calories from Protein | 19% | |
Calories from Fat | 10% | |
Calories from Carbs | 71% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 64.5 g | 21.5% | ||
Dietary Fiber | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.3 g | 34.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.2% | ||
Saturated Fat | 1.9 g | 9.5% | ||
Monounsaturated Fat | 1.1 g | |||
Polyunsaturated Fat | 0.8 g |
Serving size
Amount Per Serving
Calories 352 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1.9 g 9.5%
Trans Fat
Cholesterol 8 mg 2.7%
Sodium 373 mg 15.5%
Total Carbohydrates 64.5 g 21.5%
Dietary Fiber 0 g
Sugars
Protein 17.3 g 34.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 329
Protein 12.3 g | Carbs 44.4 g | Fat 10.6 g
Per Serving | Calories 382
Protein 25 g | Carbs 52.9 g | Fat 7.7 g
Per 100g | Calories 273
Protein 20.4 g | Carbs 43 g | Fat 2.5 g
Per Serving | Calories 283
Protein 30.2 g | Carbs 8.2 g | Fat 14.3 g
Per Serving | Calories 341
Protein 24.9 g | Carbs 37.6 g | Fat 9.9 g
Per Serving | Calories 331
Protein 32 g | Carbs 14 g | Fat 17 g
Per Serving | Calories 309
Protein 27 g | Carbs 7 g | Fat 19 g