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Creamy Farfalle with Wild Mushrooms - Recipe and Nutrition Facts
74

Creamy Farfalle with Wild Mushrooms Recipe

Creamy Farfalle with Wild Mushrooms has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 32.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine.

Based on the composite nutritive standing Creamy Farfalle with Wild Mushrooms has been given a composite ranking of 74, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat12%
 Calories from Carbs69%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A90 IU1.8%
Vitamin C1.1 mg1.8%
Vitamin D10 IU2.5%
Vitamin E0.12 mg0.4%
Thiamin0.05 mg3.1%
Riboflavin0.24 mg14%
Niacin2 mg10.1%
Vitamin B60.09 mg4.6%
Folate14 mcg3.5%
Vitamin B120.11 mcg1.8%
Pantothenic Acid1.1 mg11.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium93 mg9.3%
Iron0.43 mg2.4%
Magnesium11.6 mg2.9%
Phosphorus108 mg10.8%
Potassium229.2 mg6.5%
Sodium136.6 mg5.7%
Zinc0.65 mg4.3%
Copper0.28 mg13.9%
Manganese0.13 mg6.4%
Selenium9.1 mcg13%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32.8 g10.9%
Dietary Fiber2.2 g8.8%
Sugars3.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.1 g18.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.6 g4%
Saturated Fat1.2 g6%
Monounsaturated Fat0.6 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 194 Calories from Fat 0

% Daily Value *

Total Fat 2.6 g 4%

Saturated Fat 1.2 g 6%

Trans Fat

Cholesterol 4.9 mg 1.6%

Sodium 136.6 mg 5.7%

Total Carbohydrates 32.8 g 10.9%

Dietary Fiber 2.2 g8.8%

Sugars 3.8 g

Protein 9.1 g 18.2%

Vitamin A 1.8% Vitamin C 1.8%

Calcium 9.3% Iron 2.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1148531 Embed Table:

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