Creamy Farfalle with Wild Mushrooms has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 32.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine.
Based on the composite nutritive standing Creamy Farfalle with Wild Mushrooms has been given a composite ranking of 74, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 12% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 90 IU | 1.8% | ||
Vitamin C | 1.1 mg | 1.8% | ||
Vitamin D | 10 IU | 2.5% | ||
Vitamin E | 0.12 mg | 0.4% | ||
Thiamin | 0.05 mg | 3.1% | ||
Riboflavin | 0.24 mg | 14% | ||
Niacin | 2 mg | 10.1% | ||
Vitamin B6 | 0.09 mg | 4.6% | ||
Folate | 14 mcg | 3.5% | ||
Vitamin B12 | 0.11 mcg | 1.8% | ||
Pantothenic Acid | 1.1 mg | 11.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 93 mg | 9.3% | ||
Iron | 0.43 mg | 2.4% | ||
Magnesium | 11.6 mg | 2.9% | ||
Phosphorus | 108 mg | 10.8% | ||
Potassium | 229.2 mg | 6.5% | ||
Sodium | 136.6 mg | 5.7% | ||
Zinc | 0.65 mg | 4.3% | ||
Copper | 0.28 mg | 13.9% | ||
Manganese | 0.13 mg | 6.4% | ||
Selenium | 9.1 mcg | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.8 g | 10.9% | ||
Dietary Fiber | 2.2 g | 8.8% | ||
Sugars | 3.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.1 g | 18.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.6 g | 4% | ||
Saturated Fat | 1.2 g | 6% | ||
Monounsaturated Fat | 0.6 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 194 Calories from Fat 0
% Daily Value *
Total Fat 2.6 g 4%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 4.9 mg 1.6%
Sodium 136.6 mg 5.7%
Total Carbohydrates 32.8 g 10.9%
Dietary Fiber 2.2 g8.8%
Sugars 3.8 g
Protein 9.1 g 18.2%
Vitamin A 1.8% Vitamin C 1.8%
Calcium 9.3% Iron 2.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 400
Protein 12.4 g | Carbs 23 g | Fat 28.4 g
Per Serving | Calories 488
Protein 25 g | Carbs 51 g | Fat 19.3 g
Per Serving | Calories 289
Protein 23.1 g | Carbs 18.7 g | Fat 13.6 g
Per Serving | Calories 74
Protein 2.8 g | Carbs 3.5 g | Fat 5.6 g
Per Serving | Calories 244
Protein 13 g | Carbs 46.8 g | Fat 1.2 g
Per Serving | Calories 498
Protein 15.5 g | Carbs 64.6 g | Fat 23.8 g
Per Serving | Calories 220
Protein 7.8 g | Carbs 42.7 g | Fat 4.7 g
Per Serving | Calories 320
Protein 20.7 g | Carbs 21.2 g | Fat 17.8 g