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Creamy Dill New Potatoes - Recipe and Nutrition Facts
30

Creamy Dill New Potatoes Recipe

Creamy Dill New Potatoes has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C.

The food contains 17.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Based on the composite nutritive standing Creamy Dill New Potatoes has been given a composite ranking of 30, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat56%
 Calories from Carbs37%

Why this is good for you

  • Very high in Vitamin C

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A485 IU9.7%
Vitamin C19.9 mg33.2%
Vitamin D0 IU
Vitamin E0.12 mg0.4%
Thiamin0.1 mg6.4%
Riboflavin0.12 mg7.1%
Niacin1.1 mg5.6%
Vitamin B60.18 mg9%
Folate19.6 mcg4.9%
Vitamin B120.13 mcg2.2%
Pantothenic Acid0.43 mg4.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium69 mg6.9%
Iron0.79 mg4.4%
Magnesium26.8 mg6.7%
Phosphorus106 mg10.6%
Potassium508 mg14.5%
Sodium321 mg13.4%
Zinc0.48 mg3.2%
Copper0.13 mg6.6%
Manganese0.15 mg7.4%
Selenium0.84 mcg1.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.2 g5.7%
Dietary Fiber1.6 g6.4%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.4 g6.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.7 g18%
Saturated Fat7.2 g36%
Monounsaturated Fat3.4 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 185 Calories from Fat 0

% Daily Value *

Total Fat 11.7 g 18%

Saturated Fat 7.2 g 36%

Trans Fat

Cholesterol 39.6 mg 13.2%

Sodium 321 mg 13.4%

Total Carbohydrates 17.2 g 5.7%

Dietary Fiber 1.6 g6.4%

Sugars 1 g

Protein 3.4 g 6.8%

Vitamin A 9.7% Vitamin C 33.2%

Calcium 6.9% Iron 4.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=326976 Embed Table:

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