Creamy Cumin-and-Garlic Potato Gratin has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Iron, Vitamin A and Vitamin C.
The food contains 29g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 6.3 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine.
Based on the composite nutritive standing Creamy Cumin-and-Garlic Potato Gratin has been given a composite ranking of 33, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 65% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 200 mg | 20% | ||
Iron | 6.3 mg | 35% | ||
Potassium | 940 mg | 26.9% | ||
Sodium | 660 mg | 27.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29 g | 9.7% | ||
Dietary Fiber | 6 g | 24% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 31 g | 47.7% | ||
Saturated Fat | 20 g | 100% |
Serving size
Amount Per Serving
Calories 430 Calories from Fat 280
% Daily Value *
Total Fat 31 g 47.7%
Saturated Fat 20 g 100%
Trans Fat
Cholesterol 115 mg 38.3%
Sodium 660 mg 27.5%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 6 g24%
Sugars 3 g
Protein 9 g 18%
Vitamin A 25% Vitamin C 35%
Calcium 20% Iron 35%
*Based on a 2000 Calorie diet
Per Serving | Calories 480
Protein 19 g | Carbs 49 g | Fat 23 g
Per Serving | Calories 226
Protein 9.9 g | Carbs 25.6 g | Fat 9.8 g
Per Serving | Calories 230
Protein 5 g | Carbs 10 g | Fat 19 g
Per Serving | Calories 140
Protein 2 g | Carbs 15 g | Fat 8 g
Per Serving | Calories 190
Protein 0 g | Carbs 24 g | Fat 8 g
Per Serving | Calories 60
Protein 3 g | Carbs 2 g | Fat 5 g