Creamy Crispy Crunch
Creamy Crispy Crunch has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 18.87g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Creamy Crispy Crunch has been given a composite ranking of 50, and in moderation.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 48% |
Why this is good for you
- Very high in Protein
Why this is bad for you
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.9 g | 6.3% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 11.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.9 g | 19.8% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.6 g | 7.1% | Top 30% | High |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 8.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 325 Calories from Fat 71
% Daily Value *
Total Fat 7.9 g 12.2%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 32.1 g 10.7%
Dietary Fiber 0 g
Sugars 18.9 g
Protein 16.8 g 33.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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