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Creamy Corn Soup 6 - Recipe and Nutrition Facts
21

Creamy Corn Soup 6 Recipe

Creamy Corn Soup 6 has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 25g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Moroccan cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Creamy Corn Soup 6, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat43%
 Calories from Carbs43%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A58 IU1.2%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium186 mg18.6%Top 30%High
Iron1 mg5.6%Mid 40%Average
Potassium669 mg19.1%Top 30%High
Sodium1000 mg41.7%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25 g8.3%Mid 40%Average
Dietary Fiber3 g12%Top 30%High
Sugars9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8 g16%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11 g16.9%Mid 40%Average
Saturated Fat7 g35%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 228 Calories from Fat 100

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 7 g 35%

Trans Fat 0 g

Cholesterol 32 mg 10.7%

Sodium 1000 mg 41.7%

Total Carbohydrates 25 g 8.3%

Dietary Fiber 3 g12%

Sugars 9 g

Protein 8 g 16%

Vitamin A 1.2% Vitamin C

Calcium 18.6% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Creamy-Corn-Soup-Food-Network Embed Table:

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