Creamy Corn Soup 6 has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 25g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Moroccan cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Creamy Corn Soup 6, and we advise that this food sparingly.
Calories from Protein | 14% | |
Calories from Fat | 43% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 58 IU | 1.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 186 mg | 18.6% | Top 30% | High |
Iron | 1 mg | 5.6% | Mid 40% | Average |
Potassium | 669 mg | 19.1% | Top 30% | High |
Sodium | 1000 mg | 41.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25 g | 8.3% | Mid 40% | Average |
Dietary Fiber | 3 g | 12% | Top 30% | High |
Sugars | 9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 16.9% | Mid 40% | Average |
Saturated Fat | 7 g | 35% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 228 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 32 mg 10.7%
Sodium 1000 mg 41.7%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 3 g12%
Sugars 9 g
Protein 8 g 16%
Vitamin A 1.2% Vitamin C
Calcium 18.6% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 868
Protein 148 g | Carbs 53 g | Fat 8 g
Per Serving | Calories 52
Protein 2.3 g | Carbs 11.1 g | Fat 0.78 g
Per Serving | Calories 821
Protein 81 g | Carbs 41 g | Fat 35 g
Per Serving | Calories 624
Protein 57 g | Carbs 27 g | Fat 31 g
Per Serving | Calories 318
Protein 34 g | Carbs 17 g | Fat 11 g
Per Serving | Calories 656
Protein 23 g | Carbs 125 g | Fat 14 g