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Salmon Cakes with Creamy Ginger-Sesame Sauce - Recipe and Nutrition Facts
23

Salmon Cakes with Creamy Ginger-Sesame Sauce Recipe

Salmon Cakes with Creamy Ginger-Sesame Sauce has a average-calorie, average-carb, average-fat and very high-protein content.

The food contains 17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 34 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Moroccan cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Salmon Cakes with Creamy Ginger-Sesame Sauce has been given a composite ranking of 23, and sparingly.

Calorie Breakdown

 Calories from Protein45%
 Calories from Fat33%
 Calories from Carbs22%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3 IU0.1%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium116 mg11.6%Top 30%High
Iron3 mg16.7%Top 30%High
Potassium605 mg17.3%Top 30%High
Sodium392 mg16.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17 g5.7%Mid 40%Average
Dietary Fiber0.98 g3.9%Mid 40%Average
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein34 g68%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11 g16.9%Mid 40%Average
Saturated Fat3 g15%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 318 Calories from Fat 102

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 146 mg 48.7%

Sodium 392 mg 16.3%

Total Carbohydrates 17 g 5.7%

Dietary Fiber 0.98 g3.9%

Sugars 3 g

Protein 34 g 68%

Vitamin A 0.1% Vitamin C

Calcium 11.6% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Salmon-Cakes-With-Creamy-Ginger_sesame-Sauce-Food-Network Embed Table:

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