Salmon Cakes with Creamy Ginger-Sesame Sauce has a average-calorie, average-carb, average-fat and very high-protein content.
The food contains 17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 34 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Moroccan cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Salmon Cakes with Creamy Ginger-Sesame Sauce has been given a composite ranking of 23, and sparingly.
Calories from Protein | 45% | |
Calories from Fat | 33% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 3 IU | 0.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 116 mg | 11.6% | Top 30% | High |
Iron | 3 mg | 16.7% | Top 30% | High |
Potassium | 605 mg | 17.3% | Top 30% | High |
Sodium | 392 mg | 16.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17 g | 5.7% | Mid 40% | Average |
Dietary Fiber | 0.98 g | 3.9% | Mid 40% | Average |
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 34 g | 68% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 16.9% | Mid 40% | Average |
Saturated Fat | 3 g | 15% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 318 Calories from Fat 102
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 146 mg 48.7%
Sodium 392 mg 16.3%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 0.98 g3.9%
Sugars 3 g
Protein 34 g 68%
Vitamin A 0.1% Vitamin C
Calcium 11.6% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 235
Protein 13.5 g | Carbs 21.8 g | Fat 10.3 g
Per Serving | Calories 153
Protein 14.7 g | Carbs 7.3 g | Fat 6.9 g
Per Serving | Calories 434
Protein 10 g | Carbs 70 g | Fat 11 g
Per Serving | Calories 443
Protein 13 g | Carbs 50 g | Fat 22 g
Per Serving | Calories 73
Protein 0.25 g | Carbs 4 g | Fat 0.04 g
Per Serving | Calories 392
Protein 28 g | Carbs 13 g | Fat 25 g