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Creamy Company Crock Pot Chicken - Recipe and Nutrition Facts
39

Creamy Company Crock Pot Chicken Recipe

Creamy Company Crock Pot Chicken has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 17.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Creamy Company Crock Pot Chicken, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat38%
 Calories from Carbs36%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A555 IU11.1%
Vitamin C2 mg3.4%
Vitamin D0 IU
Vitamin E0.48 mg1.6%
Thiamin0.09 mg5.9%
Riboflavin0.18 mg10.6%
Niacin3.5 mg17.6%
Vitamin B60.23 mg11.7%
Folate18 mcg4.5%
Vitamin B120.44 mcg7.3%
Pantothenic Acid0.74 mg7.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium187 mg18.7%
Iron0.9 mg5%
Magnesium32.4 mg8.1%
Phosphorus215 mg21.5%
Potassium316.2 mg9%
Sodium642.3 mg26.8%
Zinc1.2 mg7.7%
Copper0.1 mg4.9%
Manganese0.47 mg23.6%
Selenium10.1 mcg14.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.8 g5.9%
Dietary Fiber1 g4%
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13 g26%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.3 g12.8%
Saturated Fat4.5 g22.5%
Monounsaturated Fat2.1 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 198 Calories from Fat 0

% Daily Value *

Total Fat 8.3 g 12.8%

Saturated Fat 4.5 g 22.5%

Trans Fat

Cholesterol 34.5 mg 11.5%

Sodium 642.3 mg 26.8%

Total Carbohydrates 17.8 g 5.9%

Dietary Fiber 1 g4%

Sugars 1.8 g

Protein 13 g 26%

Vitamin A 11.1% Vitamin C 3.4%

Calcium 18.7% Iron 5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=759211 Embed Table:

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