Creamy Chocolate Almond Coffee has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 20.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Creamy Chocolate Almond Coffee has been given a composite ranking of 16, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 63% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 208.8 IU | 4.2% | Top 30% | High |
Retinol | 57.8 mcg | |||
Vitamin C | 0.29 mg | 0.49% | Bottom 30% | Low |
Vitamin D | 3.8 IU | 1% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.29 mg | 1.5% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 4.7 mcg | 1.2% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.29 mg | 2.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 28.2 mg | 2.8% | Mid 40% | Average |
Iron | 0.29 mg | 1.6% | Bottom 30% | Low |
Magnesium | 8.2 mg | 2.1% | Bottom 30% | Low |
Phosphorus | 28.2 mg | 2.8% | Bottom 30% | Low |
Potassium | 88.9 mg | 2.5% | Mid 40% | Average |
Sodium | 19.4 mg | 0.8% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0.59 mcg | 0.84% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.1 g | 2% | Bottom 30% | Low |
Dietary Fiber | 0.21 g | 0.82% | Bottom 30% | Low |
Sugars | 5.3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.4 g | 8.3% | Mid 40% | Average |
Saturated Fat | 3.3 g | 16.6% | Mid 40% | Average |
Monounsaturated Fat | 1.5 g | |||
Polyunsaturated Fat | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.6 g | |||
Caffeine | 28.4 mg | |||
Theobromine | 12 mg |
Serving size
Amount Per Serving
Calories 253 Calories from Fat 164
% Daily Value *
Total Fat 18.3 g 28.2%
Saturated Fat 11.3 g 56.5%
Trans Fat
Cholesterol 63.2 mg 21.1%
Sodium 66.2 mg 2.8%
Total Carbohydrates 20.7 g 6.9%
Dietary Fiber 0.7 g2.8%
Sugars 18 g
Protein 3.4 g 6.8%
Vitamin A 14.2% Vitamin C 1.7%
Calcium 9.6% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 370
Protein 3.9 g | Carbs 21.1 g | Fat 30.5 g
Per Serving | Calories 181
Protein 2.4 g | Carbs 21.5 g | Fat 9.7 g
Per Serving | Calories 390
Protein 5 g | Carbs 32.3 g | Fat 28.1 g
Per Serving | Calories 235
Protein 6.9 g | Carbs 32.8 g | Fat 9.4 g
Per Serving | Calories 221
Protein 5.1 g | Carbs 30.6 g | Fat 8.9 g
Per Serving | Calories 418
Protein 5 g | Carbs 56.1 g | Fat 20.7 g
Per Serving | Calories 210
Protein 4.9 g | Carbs 34.1 g | Fat 6.5 g
Per Serving | Calories 331
Protein 2.5 g | Carbs 53.7 g | Fat 12.9 g