Creamy Chocolate Martini (Michael Smith) has a very high-calorie, average-carb, very high-fat and average-protein content. It is a good source of Calcium.
The food contains 49.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Creamy Chocolate Martini (Michael Smith), and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 73% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.43 IU | 0.01% | Bottom 30% | Low |
Retinol | 204.7 mcg | |||
Vitamin C | 0.43 mg | 0.71% | Bottom 30% | Low |
Vitamin D | 15.7 IU | 3.9% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 6.4 mcg | 1.6% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.43 mcg | 7.1% | Top 30% | High |
Pantothenic Acid | 0.43 mg | 4.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 107.7 mg | 10.8% | Top 30% | High |
Iron | 0.85 mg | 4.7% | Mid 40% | Average |
Magnesium | 25.1 mg | 6.3% | Top 30% | High |
Phosphorus | 108.5 mg | 10.9% | Mid 40% | Average |
Potassium | 185.5 mg | 5.3% | Mid 40% | Average |
Sodium | 48.5 mg | 2% | Bottom 30% | Low |
Zinc | 0.85 mg | 5.7% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1.7 mcg | 2.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.1 g | 7% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.3% | Mid 40% | Average |
Sugars | 16.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.9 g | 7.8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.4 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 30.5 g | 46.9% | Top 10% | Very High |
Saturated Fat | 19.1 g | 95.3% | Top 10% | Very High |
Monounsaturated Fat | 8.5 g | |||
Polyunsaturated Fat | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.9 g | |||
Caffeine | 6.4 mg | |||
Theobromine | 66 mg |
Serving size
Amount Per Serving
Calories 870 Calories from Fat 645
% Daily Value *
Total Fat 71.7 g 110.3%
Saturated Fat 44.8 g 224%
Trans Fat
Cholesterol 194.2 mg 64.7%
Sodium 113.9 mg 4.7%
Total Carbohydrates 49.6 g 16.5%
Dietary Fiber 2.5 g10%
Sugars 39.1 g
Protein 9.2 g 18.4%
Vitamin A 0% Vitamin C 1.7%
Calcium 25.3% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 181
Protein 2.4 g | Carbs 21.5 g | Fat 9.7 g
Per Serving | Calories 614
Protein 1.7 g | Carbs 11.1 g | Fat 64.4 g
Per Serving | Calories 74
Protein 1 g | Carbs 6.1 g | Fat 5.4 g
Per Serving | Calories 390
Protein 5 g | Carbs 32.3 g | Fat 28.1 g
Per Serving | Calories 355
Protein 5.8 g | Carbs 21.5 g | Fat 27.7 g
Per Serving | Calories 435
Protein 9.1 g | Carbs 63.5 g | Fat 16.5 g
Per Serving | Calories 302
Protein 4.5 g | Carbs 49.3 g | Fat 9.3 g
Per Serving | Calories 446
Protein 4.9 g | Carbs 66.5 g | Fat 19.7 g