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Creamy Chocolate Martini (Michael Smith) - Recipe and Nutrition Facts
2

Creamy Chocolate Martini (Michael Smith) Recipe

Creamy Chocolate Martini (Michael Smith) has a very high-calorie, average-carb, very high-fat and average-protein content. It is a good source of Calcium.

The food contains 49.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Creamy Chocolate Martini (Michael Smith), and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat73%
 Calories from Carbs23%

Why this is good for you

  • High in Calcium
  • Low in Sodium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.43 IU0.01%Bottom 30%Low
Retinol204.7 mcg
Vitamin C0.43 mg0.71%Bottom 30%Low
Vitamin D15.7 IU3.9%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate6.4 mcg1.6%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.43 mcg7.1%Top 30%High
Pantothenic Acid0.43 mg4.3%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium107.7 mg10.8%Top 30%High
Iron0.85 mg4.7%Mid 40%Average
Magnesium25.1 mg6.3%Top 30%High
Phosphorus108.5 mg10.9%Mid 40%Average
Potassium185.5 mg5.3%Mid 40%Average
Sodium48.5 mg2%Bottom 30%Low
Zinc0.85 mg5.7%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium1.7 mcg2.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.1 g7%Mid 40%Average
Dietary Fiber1.1 g4.3%Mid 40%Average
Sugars16.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.9 g7.8%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.4 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat30.5 g46.9%Top 10%Very High
Saturated Fat19.1 g95.3%Top 10%Very High
Monounsaturated Fat8.5 g
Polyunsaturated Fat0.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.9 g
Caffeine6.4 mg
Theobromine66 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 870 Calories from Fat 645

% Daily Value *

Total Fat 71.7 g 110.3%

Saturated Fat 44.8 g 224%

Trans Fat

Cholesterol 194.2 mg 64.7%

Sodium 113.9 mg 4.7%

Total Carbohydrates 49.6 g 16.5%

Dietary Fiber 2.5 g10%

Sugars 39.1 g

Protein 9.2 g 18.4%

Vitamin A 0% Vitamin C 1.7%

Calcium 25.3% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/creamy-chocolate-martini-michael-smith-462903 Embed Table:

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