Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Creamy Chicken Tortilla Bake - Recipe and Nutrition Facts
35

Creamy Chicken Tortilla Bake Recipe

Creamy Chicken Tortilla Bake has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin A, Vitamin C and Niacin.

The food contains 18.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 30.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Creamy Chicken Tortilla Bake, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat62%
 Calories from Carbs15%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • High in Vitamin A
  • Very high in Vitamin C
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1100 IU22%
Vitamin C19.8 mg33%
Thiamin0.14 mg9%
Niacin14.8 mg74%
Vitamin B60.34 mg17%
Folate52 mcg13%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium600 mg60%
Iron3.4 mg19%
Magnesium76 mg19%
Potassium314 mg9%
Sodium975 mg40.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.5 g6.2%
Dietary Fiber2.2 g8.8%
Sugars2.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein30.5 g61%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat34.8 g53.5%
Saturated Fat18.5 g92.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 508 Calories from Fat 313

% Daily Value *

Total Fat 34.8 g 53.5%

Saturated Fat 18.5 g 92.5%

Trans Fat

Cholesterol 115 mg 38.3%

Sodium 975 mg 40.6%

Total Carbohydrates 18.5 g 6.2%

Dietary Fiber 2.2 g8.8%

Sugars 2.1 g

Protein 30.5 g 61%

Vitamin A 22% Vitamin C 33%

Calcium 60% Iron 19%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/creamy-chicken-tortilla-bake/detail.aspx Embed Table:

Related Searches

55

Creamy Chicken Tortilla Soup

Per Serving | Calories 186
Protein 27.3 g | Carbs 14.6 g | Fat 2 g

75

Creamy Chicken Tortillas

Per Serving | Calories 184
Protein 10.1 g | Carbs 29.1 g | Fat 3.6 g

53

Poached Pears with Risotto

Per Serving | Calories 352
Protein 7.7 g | Carbs 61.4 g | Fat 9.5 g

31

3 Ingredient Pulled Pork Barbeque

Per Serving | Calories 382
Protein 32.2 g | Carbs 23.9 g | Fat 16.4 g

49

Four Seasons Chicken Curry

Per Serving | Calories 217
Protein 23.2 g | Carbs 7.7 g | Fat 10.4 g

61

Broccoli and Cheese Stuffed Shells

Per Serving | Calories 348
Protein 21.3 g | Carbs 40 g | Fat 11.9 g