Creamy Chicken Pasta 2 has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Niacin.
The food contains 8.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 29.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Creamy Chicken Pasta 2 has been given a composite ranking of 28, and in moderation.
Calories from Protein | 36% | |
Calories from Fat | 54% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 238.4 IU | 4.8% | Top 30% | High |
Retinol | 61.6 mcg | |||
Vitamin C | 1.6 mg | 2.6% | Mid 40% | Average |
Vitamin D | 4.7 IU | 1.2% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 4.2 mg | 21.1% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 4.2 mcg | 1.1% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.53 mg | 5.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 38.4 mg | 3.8% | Mid 40% | Average |
Iron | 1.6 mg | 8.8% | Top 30% | High |
Magnesium | 11.6 mg | 2.9% | Bottom 30% | Low |
Phosphorus | 105.3 mg | 10.5% | Mid 40% | Average |
Potassium | 139.5 mg | 4% | Mid 40% | Average |
Sodium | 670.7 mg | 27.9% | Top 10% | Very High |
Zinc | 1.1 mg | 7% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 11.1 mcg | 15.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.6 g | 1.5% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0.3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.4 g | 30.7% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 1.1 mg | |||
Methionine | 0.5 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 0.5 mg | |||
Arginine | 1.1 mg | |||
Histidine | 0.5 mg | |||
Alanine | 1.1 mg | |||
Aspartic Acid | 1.6 mg | |||
Glutamic Acid | 2.6 mg | |||
Glycine | 1.1 mg | |||
Proline | 0 mg | |||
Serine | 0.5 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.2 g | 15.7% | Mid 40% | Average |
Saturated Fat | 3.7 g | 18.4% | Mid 40% | Average |
Monounsaturated Fat | 3.7 g | |||
Polyunsaturated Fat | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 333 Calories from Fat 175
% Daily Value *
Total Fat 19.4 g 29.8%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 95.7 mg 31.9%
Sodium 1274.3 mg 53.1%
Total Carbohydrates 8.7 g 2.9%
Dietary Fiber 0 g
Sugars 0.5 g
Protein 29.2 g 58.4%
Vitamin A 9.1% Vitamin C 5%
Calcium 7.3% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 192
Protein 6.9 g | Carbs 22.9 g | Fat 8 g
Per Serving | Calories 333
Protein 19.1 g | Carbs 22.1 g | Fat 18.5 g
Per Serving | Calories 132
Protein 9.9 g | Carbs 3.2 g | Fat 8.9 g
Per Serving | Calories 104
Protein 7.3 g | Carbs 13.1 g | Fat 2.7 g
Per Serving | Calories 166
Protein 17.6 g | Carbs 3.6 g | Fat 8.6 g
Per Serving | Calories 125
Protein 8.3 g | Carbs 4.1 g | Fat 8.6 g
Per Serving | Calories 93
Protein 7.8 g | Carbs 9 g | Fat 2.7 g
Per Serving | Calories 114
Protein 16.7 g | Carbs 2.15 g | Fat 4.5 g