Creamy Chicken Hot Dish has a very high-calorie, average-carb, very high-fat and high-protein content.
The food contains 43g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Creamy Chicken Hot Dish, and we advise that this food in moderation.
Calories from Protein | 13% | |
Calories from Fat | 55% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43 g | 14.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17 g | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 33 g | 50.8% | ||
Saturated Fat | 7 g | 35% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 540 Calories from Fat 290
% Daily Value *
Total Fat 33 g 50.8%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 65 mg 21.7%
Sodium 1250 mg 52.1%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 2 g8%
Sugars 6 g
Protein 17 g 34%
Vitamin A 15% Vitamin C 10%
Calcium 4% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 641
Protein 23.1 g | Carbs 29 g | Fat 47.8 g
Per Serving | Calories 192
Protein 16 g | Carbs 17.1 g | Fat 6.4 g
Per Serving | Calories 400
Protein 24 g | Carbs 42 g | Fat 15 g
Per Serving | Calories 70
Protein 2 g | Carbs 3 g | Fat 6 g
Per Serving | Calories 540
Protein 14 g | Carbs 34 g | Fat 39 g
Per Serving | Calories 50
Protein 2 g | Carbs 7 g | Fat 1.5 g