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Creamy Chicken Hot Dish 1 - Recipe and Nutrition Facts
52

Creamy Chicken Hot Dish 1 Recipe

Creamy Chicken Hot Dish 1 has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 29g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 23.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Creamy Chicken Hot Dish 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat67%
 Calories from Carbs18%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A805 IU16.1%
Vitamin C9.1 mg15.2%
Vitamin D1.2 IU0.3%
Vitamin E2.9 mg9.5%
Thiamin0.25 mg16.8%
Riboflavin0.16 mg9.6%
Niacin10.6 mg53%
Vitamin B60.56 mg28.2%
Folate65.2 mcg16.3%
Vitamin B120.42 mcg7%
Pantothenic Acid1.2 mg12.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron2.7 mg15%
Magnesium42.8 mg10.7%
Phosphorus242 mg24.2%
Potassium403.2 mg11.5%
Sodium754.4 mg31.4%
Zinc1.4 mg9.6%
Copper0.21 mg10.4%
Manganese0.4 mg20.2%
Selenium21.5 mcg30.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29 g9.7%
Dietary Fiber1.7 g6.8%
Sugars1.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein23.1 g46.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat47.8 g73.5%
Saturated Fat8.9 g44.5%
Monounsaturated Fat2.3 g
Polyunsaturated Fat1.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 641 Calories from Fat 0

% Daily Value *

Total Fat 47.8 g 73.5%

Saturated Fat 8.9 g 44.5%

Trans Fat

Cholesterol 70.1 mg 23.4%

Sodium 754.4 mg 31.4%

Total Carbohydrates 29 g 9.7%

Dietary Fiber 1.7 g6.8%

Sugars 1.5 g

Protein 23.1 g 46.2%

Vitamin A 16.1% Vitamin C 15.2%

Calcium 4% Iron 15%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1332959 Embed Table:

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