Creamy Chicken Fajitas has a very high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Calcium and Vitamin C.
The food contains 52g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 38 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Creamy Chicken Fajitas, and we advise that this food in moderation.
Calories from Protein | 25% | |
Calories from Fat | 41% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 500 mg | 50% | ||
Iron | 3.6 mg | 20% | ||
Potassium | 580 mg | 16.6% | ||
Sodium | 1020 mg | 42.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52 g | 17.3% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 38 g | 76% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28 g | 43.1% | ||
Saturated Fat | 14 g | 70% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 620 Calories from Fat 250
% Daily Value *
Total Fat 28 g 43.1%
Saturated Fat 14 g 70%
Trans Fat 0 g
Cholesterol 105 mg 35%
Sodium 1020 mg 42.5%
Total Carbohydrates 52 g 17.3%
Dietary Fiber 4 g16%
Sugars 4 g
Protein 38 g 76%
Vitamin A 15% Vitamin C 45%
Calcium 50% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 230
Protein 3 g | Carbs 10 g | Fat 20 g
Per Serving | Calories 380
Protein 8 g | Carbs 17 g | Fat 31 g
Per Serving | Calories 360
Protein 16 g | Carbs 28 g | Fat 20 g
Per Serving | Calories 160
Protein 6 g | Carbs 22 g | Fat 7 g
Per Serving | Calories 490
Protein 16 g | Carbs 6 g | Fat 44 g
Per Serving | Calories 300
Protein 15 g | Carbs 26 g | Fat 15 g
Per Serving | Calories 430
Protein 34 g | Carbs 39 g | Fat 16 g
Per Serving | Calories 470
Protein 14 g | Carbs 26 g | Fat 34 g