Creamy Chicken Crunch has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin C.
The food contains 34g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Creamy Chicken Crunch, and we advise that this food in moderation.
Calories from Protein | 12% | |
Calories from Fat | 59% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34 g | 11.3% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14 g | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 31 g | 47.7% | ||
Saturated Fat | 5 g | 25% |
Serving size
Amount Per Serving
Calories 470 Calories from Fat 280
% Daily Value *
Total Fat 31 g 47.7%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 45 mg 15%
Sodium 660 mg 27.5%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 4 g16%
Sugars 6 g
Protein 14 g 28%
Vitamin A 20% Vitamin C 45%
Calcium 4% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 680
Protein 37 g | Carbs 45 g | Fat 39 g
Per Serving | Calories 870
Protein 50 g | Carbs 50 g | Fat 52 g
Per Serving | Calories 500
Protein 22 g | Carbs 53 g | Fat 22 g
Per Serving | Calories 280
Protein 20 g | Carbs 4 g | Fat 20 g
Per Serving | Calories 290
Protein 20 g | Carbs 5 g | Fat 21 g
Per Serving | Calories 310
Protein 55 g | Carbs 6 g | Fat 6 g
Per Serving | Calories 260
Protein 32 g | Carbs 17 g | Fat 7 g
Per Serving | Calories 310
Protein 10 g | Carbs 42 g | Fat 13 g