Creamy Chicken Casserole 14 has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Niacin.
The food contains 31.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 22.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Creamy Chicken Casserole 14 has been given a composite ranking of 60, and in moderation.
Calories from Protein | 31% | |
Calories from Fat | 24% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 153.9 IU | 3.1% | Mid 40% | Average |
Retinol | 27 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 17.4 IU | 4.3% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 7.8 mg | 39.1% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 20.9 mcg | 5.2% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.87 mg | 8.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 58.3 mg | 5.8% | Mid 40% | Average |
Iron | 1.7 mg | 9.7% | Top 30% | High |
Magnesium | 63.5 mg | 15.9% | Top 10% | Very High |
Phosphorus | 224.3 mg | 22.4% | Top 10% | Very High |
Potassium | 264.3 mg | 7.6% | Top 30% | High |
Sodium | 61.6 mg | 2.6% | Bottom 30% | Low |
Zinc | 1.7 mg | 11.6% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0.87 mg | 43.5% | Top 10% | Very High |
Selenium | 11.3 mcg | 16.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.4 g | 9.1% | Top 30% | High |
Dietary Fiber | 2.5 g | 10.1% | Top 30% | High |
Sugars | 0.6 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19.3 g | 38.6% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.9 mg | |||
Isoleucine | 0.9 mg | |||
Leucine | 0.9 mg | |||
Lysine | 0.9 mg | |||
Methionine | 0.9 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.9 mg | |||
Tyrosine | 0.9 mg | |||
Valine | 0.9 mg | |||
Arginine | 0.9 mg | |||
Histidine | 0.9 mg | |||
Alanine | 0.9 mg | |||
Aspartic Acid | 1.7 mg | |||
Glutamic Acid | 3.5 mg | |||
Glycine | 0.9 mg | |||
Proline | 0 mg | |||
Serine | 0.9 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.6 g | 10.2% | Mid 40% | Average |
Saturated Fat | 1.9 g | 9.6% | Mid 40% | Average |
Monounsaturated Fat | 2.6 g | |||
Polyunsaturated Fat | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 69
% Daily Value *
Total Fat 7.6 g 11.7%
Saturated Fat 2.2 g 11%
Trans Fat
Cholesterol 49.8 mg 16.6%
Sodium 70.8 mg 3%
Total Carbohydrates 31.5 g 10.5%
Dietary Fiber 2.9 g11.6%
Sugars 0.7 g
Protein 22.2 g 44.4%
Vitamin A 3.5% Vitamin C
Calcium 6.7% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 203
Protein 19.1 g | Carbs 7.4 g | Fat 10.7 g
Per Serving | Calories 131
Protein 7.7 g | Carbs 12.2 g | Fat 6.1 g
Per Serving | Calories 150
Protein 10.6 g | Carbs 15.7 g | Fat 4.6 g
Per Serving | Calories 349
Protein 19.8 g | Carbs 32.8 g | Fat 14.6 g
Per Serving | Calories 293
Protein 6 g | Carbs 35.2 g | Fat 14.3 g
Per Serving | Calories 307
Protein 14.6 g | Carbs 27.1 g | Fat 15.2 g
Per Serving | Calories 82
Protein 2.1 g | Carbs 12.2 g | Fat 3 g
Per Serving | Calories 218
Protein 10.1 g | Carbs 4 g | Fat 18 g