Corned Beef Crescent Roll-Ups has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 15.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Corned Beef Crescent Roll-Ups, and we advise that this food sparingly.
Calories from Protein | 19% | |
Calories from Fat | 45% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 319.6 IU | 6.4% | Top 30% | High |
Retinol | 67.9 mcg | |||
Vitamin C | 1.8 mg | 3% | Mid 40% | Average |
Vitamin D | 7.1 IU | 1.8% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.8 mg | 8.9% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 101.8 mcg | 25.4% | Top 10% | Very High |
Folic Acid | 66.1 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 217.9 mg | 21.8% | Top 10% | Very High |
Iron | 1.8 mg | 9.9% | Top 30% | High |
Magnesium | 23.2 mg | 5.8% | Mid 40% | Average |
Phosphorus | 205.4 mg | 20.5% | Top 10% | Very High |
Potassium | 119.6 mg | 3.4% | Mid 40% | Average |
Sodium | 605.4 mg | 25.2% | Top 10% | Very High |
Zinc | 1.8 mg | 11.9% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 25 mcg | 35.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.1 g | 9% | Top 30% | High |
Dietary Fiber | 2 g | 7.9% | Top 30% | High |
Sugars | 2.3 g | |||
Lactose | 0 mg | |||
Maltose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.6 g | 29.3% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 1.8 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 1.8 mg | |||
Glutamic Acid | 3.6 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.2 g | 23.4% | Top 30% | High |
Saturated Fat | 7.3 g | 36.6% | Top 30% | High |
Monounsaturated Fat | 5.4 g | |||
Polyunsaturated Fat | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 172 Calories from Fat 76
% Daily Value *
Total Fat 8.5 g 13.1%
Saturated Fat 4.1 g 20.5%
Trans Fat
Cholesterol 39.4 mg 13.1%
Sodium 339 mg 14.1%
Total Carbohydrates 15.2 g 5.1%
Dietary Fiber 1.1 g4.4%
Sugars 1.3 g
Protein 8.2 g 16.4%
Vitamin A 3.6% Vitamin C 1.7%
Calcium 12.2% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 104
Protein 5.5 g | Carbs 9.4 g | Fat 5 g
Per Serving | Calories 205
Protein 14.2 g | Carbs 1.62 g | Fat 14.6 g
Per Serving | Calories 192
Protein 9.4 g | Carbs 19.5 g | Fat 8.5 g
Per Serving | Calories 307
Protein 12.4 g | Carbs 32.7 g | Fat 13.8 g
Per Serving | Calories 131
Protein 7.1 g | Carbs 14.5 g | Fat 4.6 g
Per Serving | Calories 198
Protein 13.3 g | Carbs 6.8 g | Fat 10.6 g
Per Serving | Calories 293
Protein 6 g | Carbs 35.2 g | Fat 14.3 g
Per Serving | Calories 244
Protein 19.3 g | Carbs 27.4 g | Fat 6.6 g