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Corned Beef Crescent Roll-Ups - Recipe and Nutrition Facts
21

Corned Beef Crescent Roll-Ups Recipe

Corned Beef Crescent Roll-Ups has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 15.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Corned Beef Crescent Roll-Ups, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat45%
 Calories from Carbs36%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A319.6 IU6.4%Top 30%High
Retinol67.9 mcg
Vitamin C1.8 mg3%Mid 40%Average
Vitamin D7.1 IU1.8%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.8 mg8.9%Mid 40%Average
Vitamin B60 mg
Folate101.8 mcg25.4%Top 10%Very High
Folic Acid66.1 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium217.9 mg21.8%Top 10%Very High
Iron1.8 mg9.9%Top 30%High
Magnesium23.2 mg5.8%Mid 40%Average
Phosphorus205.4 mg20.5%Top 10%Very High
Potassium119.6 mg3.4%Mid 40%Average
Sodium605.4 mg25.2%Top 10%Very High
Zinc1.8 mg11.9%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium25 mcg35.7%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.1 g9%Top 30%High
Dietary Fiber2 g7.9%Top 30%High
Sugars2.3 g
Lactose0 mg
Maltose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.6 g29.3%Top 10%Very High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine1.8 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid1.8 mg
Glutamic Acid3.6 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.2 g23.4%Top 30%High
Saturated Fat7.3 g36.6%Top 30%High
Monounsaturated Fat5.4 g
Polyunsaturated Fat1.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 172 Calories from Fat 76

% Daily Value *

Total Fat 8.5 g 13.1%

Saturated Fat 4.1 g 20.5%

Trans Fat

Cholesterol 39.4 mg 13.1%

Sodium 339 mg 14.1%

Total Carbohydrates 15.2 g 5.1%

Dietary Fiber 1.1 g4.4%

Sugars 1.3 g

Protein 8.2 g 16.4%

Vitamin A 3.6% Vitamin C 1.7%

Calcium 12.2% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/corned-beef-crescent-roll-ups-461712 Embed Table:

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