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Creamy Cheesey Potatoes - Recipe and Nutrition Facts
48

Creamy Cheesey Potatoes Recipe

Creamy Cheesey Potatoes has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin B6 and Vitamin C.

The food contains 41.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing Creamy Cheesey Potatoes has been given a composite ranking of 48, and in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat42%
 Calories from Carbs45%

Why this is good for you

  • High in Protein
  • Very high in Vitamin B6
  • Very high in Vitamin C
  • High in Dietary Fiber
  • Very high in Calcium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A750 IU15%
Vitamin C45.8 mg76.3%
Vitamin D15.6 IU3.9%
Vitamin E0.24 mg0.8%
Thiamin0.19 mg12.8%
Riboflavin0.11 mg6.4%
Niacin2.5 mg12.3%
Vitamin B60.69 mg34.5%
Folate38.4 mcg9.6%
Vitamin B120.05 mcg0.9%
Pantothenic Acid0.76 mg7.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium450 mg45%
Iron2 mg10.9%
Magnesium56 mg14%
Phosphorus151 mg15.1%
Potassium999.6 mg28.6%
Sodium546.3 mg22.8%
Zinc0.75 mg5%
Copper0.25 mg12.7%
Manganese0.38 mg18.8%
Selenium0.84 mcg1.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate41.3 g13.8%
Dietary Fiber5.2 g20.8%
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.3 g24.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.3 g26.6%
Saturated Fat10.4 g52%
Monounsaturated Fat3.2 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 362 Calories from Fat 0

% Daily Value *

Total Fat 17.3 g 26.6%

Saturated Fat 10.4 g 52%

Trans Fat

Cholesterol 60.9 mg 20.3%

Sodium 546.3 mg 22.8%

Total Carbohydrates 41.3 g 13.8%

Dietary Fiber 5.2 g20.8%

Sugars 1.8 g

Protein 12.3 g 24.6%

Vitamin A 15% Vitamin C 76.3%

Calcium 45% Iron 10.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2205598 Embed Table:

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