Creamy Cheesey Potatoes has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin B6 and Vitamin C.
The food contains 41.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Based on the composite nutritive standing Creamy Cheesey Potatoes has been given a composite ranking of 48, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 42% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 750 IU | 15% | ||
Vitamin C | 45.8 mg | 76.3% | ||
Vitamin D | 15.6 IU | 3.9% | ||
Vitamin E | 0.24 mg | 0.8% | ||
Thiamin | 0.19 mg | 12.8% | ||
Riboflavin | 0.11 mg | 6.4% | ||
Niacin | 2.5 mg | 12.3% | ||
Vitamin B6 | 0.69 mg | 34.5% | ||
Folate | 38.4 mcg | 9.6% | ||
Vitamin B12 | 0.05 mcg | 0.9% | ||
Pantothenic Acid | 0.76 mg | 7.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 450 mg | 45% | ||
Iron | 2 mg | 10.9% | ||
Magnesium | 56 mg | 14% | ||
Phosphorus | 151 mg | 15.1% | ||
Potassium | 999.6 mg | 28.6% | ||
Sodium | 546.3 mg | 22.8% | ||
Zinc | 0.75 mg | 5% | ||
Copper | 0.25 mg | 12.7% | ||
Manganese | 0.38 mg | 18.8% | ||
Selenium | 0.84 mcg | 1.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 41.3 g | 13.8% | ||
Dietary Fiber | 5.2 g | 20.8% | ||
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.3 g | 24.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.3 g | 26.6% | ||
Saturated Fat | 10.4 g | 52% | ||
Monounsaturated Fat | 3.2 g | |||
Polyunsaturated Fat | 0.5 g |
Serving size
Amount Per Serving
Calories 362 Calories from Fat 0
% Daily Value *
Total Fat 17.3 g 26.6%
Saturated Fat 10.4 g 52%
Trans Fat
Cholesterol 60.9 mg 20.3%
Sodium 546.3 mg 22.8%
Total Carbohydrates 41.3 g 13.8%
Dietary Fiber 5.2 g20.8%
Sugars 1.8 g
Protein 12.3 g 24.6%
Vitamin A 15% Vitamin C 76.3%
Calcium 45% Iron 10.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 78
Protein 2.2 g | Carbs 10 g | Fat 3.5 g
Per Serving | Calories 349
Protein 14.1 g | Carbs 28.9 g | Fat 18.6 g
Per Serving | Calories 60
Protein 2.3 g | Carbs 6.9 g | Fat 2.6 g
Per Serving | Calories 106
Protein 1.7 g | Carbs 18.9 g | Fat 2.2 g