creamy cheese tuna noodle cassarole has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 13.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing creamy cheese tuna noodle cassarole has been given a composite ranking of 30, and in moderation.
Calories from Protein | 26% | |
Calories from Fat | 46% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 705 IU | 14.1% | ||
Vitamin C | 9.4 mg | 15.6% | ||
Vitamin D | 2.4 IU | 0.6% | ||
Vitamin E | 0.12 mg | 0.4% | ||
Thiamin | 0.07 mg | 4.5% | ||
Riboflavin | 0.12 mg | 6.8% | ||
Niacin | 1.8 mg | 8.8% | ||
Vitamin B6 | 0.1 mg | 5.1% | ||
Folate | 25.6 mcg | 6.4% | ||
Vitamin B12 | 0.4 mcg | 6.7% | ||
Pantothenic Acid | 0.13 mg | 1.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 193 mg | 19.3% | ||
Iron | 0.67 mg | 3.7% | ||
Magnesium | 10.4 mg | 2.6% | ||
Phosphorus | 143 mg | 14.3% | ||
Potassium | 235.3 mg | 6.7% | ||
Sodium | 502.4 mg | 20.9% | ||
Zinc | 0.72 mg | 4.8% | ||
Copper | 0.02 mg | 1% | ||
Manganese | 0.06 mg | 2.8% | ||
Selenium | 3.2 mcg | 4.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.8 g | 4.6% | ||
Dietary Fiber | 1.9 g | 7.6% | ||
Sugars | 2.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.4 g | 24.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.8 g | 15.1% | ||
Saturated Fat | 5.6 g | 28% | ||
Monounsaturated Fat | 2 g | |||
Polyunsaturated Fat | 0.2 g |
Serving size
Amount Per Serving
Calories 195 Calories from Fat 0
% Daily Value *
Total Fat 9.8 g 15.1%
Saturated Fat 5.6 g 28%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 502.4 mg 20.9%
Total Carbohydrates 13.8 g 4.6%
Dietary Fiber 1.9 g7.6%
Sugars 2.7 g
Protein 12.4 g 24.8%
Vitamin A 14.1% Vitamin C 15.6%
Calcium 19.3% Iron 3.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 236
Protein 21.6 g | Carbs 29 g | Fat 4.1 g
Per Serving | Calories 162
Protein 14.2 g | Carbs 17.2 g | Fat 3.3 g
Per Serving | Calories 224
Protein 21.2 g | Carbs 30.6 g | Fat 3 g
Per Serving | Calories 276
Protein 17.3 g | Carbs 24.7 g | Fat 11.9 g
Per Serving | Calories 230
Protein 18.4 g | Carbs 36.9 g | Fat 8.1 g
Per Serving | Calories 312
Protein 18.2 g | Carbs 38.8 g | Fat 8.9 g
Per Serving | Calories 300
Protein 12.6 g | Carbs 30.2 g | Fat 14.2 g
Per Serving | Calories 212
Protein 27.7 g | Carbs 14.9 g | Fat 6.4 g