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creamy cheese tuna noodle cassarole - Recipe and Nutrition Facts
30

creamy cheese tuna noodle cassarole Recipe

creamy cheese tuna noodle cassarole has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 13.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing creamy cheese tuna noodle cassarole has been given a composite ranking of 30, and in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat46%
 Calories from Carbs29%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A705 IU14.1%
Vitamin C9.4 mg15.6%
Vitamin D2.4 IU0.6%
Vitamin E0.12 mg0.4%
Thiamin0.07 mg4.5%
Riboflavin0.12 mg6.8%
Niacin1.8 mg8.8%
Vitamin B60.1 mg5.1%
Folate25.6 mcg6.4%
Vitamin B120.4 mcg6.7%
Pantothenic Acid0.13 mg1.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium193 mg19.3%
Iron0.67 mg3.7%
Magnesium10.4 mg2.6%
Phosphorus143 mg14.3%
Potassium235.3 mg6.7%
Sodium502.4 mg20.9%
Zinc0.72 mg4.8%
Copper0.02 mg1%
Manganese0.06 mg2.8%
Selenium3.2 mcg4.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.8 g4.6%
Dietary Fiber1.9 g7.6%
Sugars2.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.4 g24.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.8 g15.1%
Saturated Fat5.6 g28%
Monounsaturated Fat2 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 195 Calories from Fat 0

% Daily Value *

Total Fat 9.8 g 15.1%

Saturated Fat 5.6 g 28%

Trans Fat

Cholesterol 40 mg 13.3%

Sodium 502.4 mg 20.9%

Total Carbohydrates 13.8 g 4.6%

Dietary Fiber 1.9 g7.6%

Sugars 2.7 g

Protein 12.4 g 24.8%

Vitamin A 14.1% Vitamin C 15.6%

Calcium 19.3% Iron 3.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2091150 Embed Table:

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