Creamy Butternut Squash Risotto 1 Recipe
Creamy Butternut Squash Risotto 1 has a average-calorie, high-carb, average-fat and high-protein content.
With 10.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Creamy Butternut Squash Risotto 1 has been given a composite ranking of 64, and in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 19% | |
| Calories from Carbs | 68% |
Why this is good for you
- Very low in Cholesterol
- High in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 55.9 g | 18.6% | ||
| Dietary Fiber | 3.3 g | 13.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.5 g | 21% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7 g | 10.8% | ||
| Saturated Fat | 2 g | 10% | ||
| Monounsaturated Fat | 2.3 g | |||
| Polyunsaturated Fat | 0.4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 326 Calories from Fat 65
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 7 mg 2.3%
Sodium 814 mg 33.9%
Total Carbohydrates 55.9 g 18.6%
Dietary Fiber 3.3 g13.2%
Sugars
Protein 10.5 g 21%
Vitamin A Vitamin C
Calcium 9.8% Iron 4.4%
*Based on a 2000 Calorie diet
Related Searches
Creamy Butternut Squash Soup 2
Per Serving | Calories 39
Protein 2 g | Carbs 7.5 g | Fat 0.45 g
Creamy Butternut Squash Pesto (Vegan)
Per Serving | Calories 107
Protein 2.5 g | Carbs 10.5 g | Fat 7 g
Chicken with Olives 4
Per Serving | Calories 138
Protein 20.6 g | Carbs 1.2 g | Fat 5.2 g
Cowboy Pork Chops and Pinto Beans
Per Serving | Calories 317
Protein 28.6 g | Carbs 22.6 g | Fat 12.1 g
Stuffed Blue Cheese Burgers
Per Serving | Calories 342
Protein 31.4 g | Carbs 31 g | Fat 10.3 g
Organic Rosemary Roast Chicken 1
Per Serving | Calories 419
Protein 47 g | Carbs 1 g | Fat 24 g
