Creamy Buttered Cucumbers has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 6.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Based on the composite nutritive standing Creamy Buttered Cucumbers has been given a composite ranking of 6, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 77% | |
Calories from Carbs | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 450 IU | 9% | ||
Vitamin C | 4.8 mg | 8% | ||
Thiamin | 0.06 mg | 4% | ||
Niacin | 0.6 mg | 3% | ||
Vitamin B6 | 0.14 mg | 7% | ||
Folate | 52 mcg | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 80 mg | 8% | ||
Iron | 0.72 mg | 4% | ||
Magnesium | 28 mg | 7% | ||
Potassium | 249 mg | 7.1% | ||
Sodium | 1804 mg | 75.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.1 g | 2% | ||
Dietary Fiber | 1.2 g | 4.8% | ||
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.9 g | 3.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | ||
Saturated Fat | 7.5 g | 37.5% |
Serving size
Amount Per Serving
Calories 135 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 7.5 g 37.5%
Trans Fat
Cholesterol 28 mg 9.3%
Sodium 1804 mg 75.2%
Total Carbohydrates 6.1 g 2%
Dietary Fiber 1.2 g4.8%
Sugars 0.9 g
Protein 1.9 g 3.8%
Vitamin A 9% Vitamin C 8%
Calcium 8% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 100
Protein 3.3 g | Carbs 6.7 g | Fat 6.7 g
Per 100g | Calories 133
Protein 0.67 g | Carbs 6.7 g | Fat 13.3 g
Per Serving | Calories 70
Protein 1 g | Carbs 7 g | Fat 5 g
Per Serving | Calories 100
Protein 3 g | Carbs 11 g | Fat 6 g
Per Serving | Calories 75
Protein 0.2 g | Carbs 9.6 g | Fat 4.3 g
Per Serving | Calories 110
Protein 0.6 g | Carbs 19.3 g | Fat 3.3 g
Per Serving | Calories 186
Protein 0.1 g | Carbs 21.2 g | Fat 11.6 g
Per Serving | Calories 492
Protein 25.9 g | Carbs 38.5 g | Fat 25.5 g