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Creamy Buttered Cucumbers - Recipe and Nutrition Facts
6

Creamy Buttered Cucumbers Recipe

Creamy Buttered Cucumbers has a average-calorie, low-carb, average-fat and low-protein content.

The food contains 6.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Based on the composite nutritive standing Creamy Buttered Cucumbers has been given a composite ranking of 6, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat77%
 Calories from Carbs17%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A450 IU9%
Vitamin C4.8 mg8%
Thiamin0.06 mg4%
Niacin0.6 mg3%
Vitamin B60.14 mg7%
Folate52 mcg13%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium80 mg8%
Iron0.72 mg4%
Magnesium28 mg7%
Potassium249 mg7.1%
Sodium1804 mg75.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.1 g2%
Dietary Fiber1.2 g4.8%
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.9 g3.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12 g18.5%
Saturated Fat7.5 g37.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 135 Calories from Fat 108

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 7.5 g 37.5%

Trans Fat

Cholesterol 28 mg 9.3%

Sodium 1804 mg 75.2%

Total Carbohydrates 6.1 g 2%

Dietary Fiber 1.2 g4.8%

Sugars 0.9 g

Protein 1.9 g 3.8%

Vitamin A 9% Vitamin C 8%

Calcium 8% Iron 4%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/creamy-buttered-cucumbers/detail.aspx Embed Table:

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