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creamy baked penne - Recipe and Nutrition Facts
70

creamy baked penne Recipe

creamy baked penne has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin C, Thiamin, Riboflavin and Folate.

The food contains 50.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 19.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 3.64 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing creamy baked penne has been given a composite ranking of 70, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat34%
 Calories from Carbs48%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Very high in Vitamin C
  • High in Riboflavin
  • Very high in Thiamin
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2175 IU43.5%
Vitamin C21.8 mg36.3%
Vitamin D0 IU
Vitamin E0.24 mg0.8%
Thiamin0.55 mg36.8%
Riboflavin0.43 mg25.1%
Niacin3.6 mg18.2%
Vitamin B60.06 mg2.9%
Folate127.6 mcg31.9%
Vitamin B120.43 mcg7.1%
Pantothenic Acid0.26 mg2.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium379 mg37.9%
Iron3.6 mg20.2%
Magnesium22.4 mg5.6%
Phosphorus229 mg22.9%
Potassium416.1 mg11.9%
Sodium1 mg0%
Zinc1.3 mg8.4%
Copper0.04 mg1.8%
Manganese0.13 mg6.7%
Selenium6.7 mcg9.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate50.4 g16.8%
Dietary Fiber8.8 g35.2%
Sugars7.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.8 g39.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.9 g24.5%
Saturated Fat8.7 g43.5%
Monounsaturated Fat3.9 g
Polyunsaturated Fat1.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 394 Calories from Fat 0

% Daily Value *

Total Fat 15.9 g 24.5%

Saturated Fat 8.7 g 43.5%

Trans Fat

Cholesterol 45.4 mg 15.1%

Sodium 1 mg 0%

Total Carbohydrates 50.4 g 16.8%

Dietary Fiber 8.8 g35.2%

Sugars 7.3 g

Protein 19.8 g 39.6%

Vitamin A 43.5% Vitamin C 36.3%

Calcium 37.9% Iron 20.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1320586 Embed Table:

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