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Creamy Bacon Wrapped Chicken - Recipe and Nutrition Facts
27

Creamy Bacon Wrapped Chicken Recipe

Creamy Bacon Wrapped Chicken has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 4.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 39.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Creamy Bacon Wrapped Chicken, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein67%
 Calories from Fat26%
 Calories from Carbs7%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • Very high in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A30 IU0.6%
Vitamin C1.8 mg3%
Vitamin D0 IU
Vitamin E0.2 mg0.67%
Thiamin0.11 mg7.1%
Riboflavin0.14 mg8.2%
Niacin16.9 mg84.6%
Vitamin B60.83 mg41.6%
Folate6 mcg1.5%
Vitamin B120.58 mcg9.6%
Pantothenic Acid1.2 mg12.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium26 mg2.6%
Iron1.4 mg7.7%
Magnesium46.4 mg11.6%
Phosphorus338 mg33.8%
Potassium429 mg12.3%
Sodium676.6 mg28.2%
Zinc1.8 mg11.7%
Copper0.12 mg5.8%
Manganese0.03 mg1.4%
Selenium26.9 mcg38.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.2 g1.4%
Dietary Fiber0.4 g1.6%
Sugars0.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein39.1 g78.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.7 g10.3%
Saturated Fat2.4 g12%
Monounsaturated Fat2.1 g
Polyunsaturated Fat1.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 252 Calories from Fat 0

% Daily Value *

Total Fat 6.7 g 10.3%

Saturated Fat 2.4 g 12%

Trans Fat

Cholesterol 110.1 mg 36.7%

Sodium 676.6 mg 28.2%

Total Carbohydrates 4.2 g 1.4%

Dietary Fiber 0.4 g1.6%

Sugars 0.4 g

Protein 39.1 g 78.2%

Vitamin A 0.6% Vitamin C 3%

Calcium 2.6% Iron 7.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1023340 Embed Table:

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