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Creamy Bacon Cheddar Dressing - Recipe and Nutrition Facts
49

Creamy Bacon Cheddar Dressing Recipe

Creamy Bacon Cheddar Dressing has a high-calorie, low-carb, very high-fat and average-protein content. It is a good source of Calcium.

The food contains 3.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Creamy Bacon Cheddar Dressing has been given a composite ranking of 49, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat90%
 Calories from Carbs3%

Why this is good for you

  • High in Calcium

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A450 IU9%
Vitamin C0.6 mg1%
Thiamin0.09 mg6%
Niacin2.8 mg14%
Vitamin B60.32 mg16%
Folate20 mcg5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium220 mg22%
Iron0.54 mg3%
Magnesium16 mg4%
Potassium92 mg2.6%
Sodium417 mg17.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.5 g1.2%
Dietary Fiber0 g
Sugars1.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.3 g14.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat42 g64.6%
Saturated Fat11.3 g56.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 417 Calories from Fat 378

% Daily Value *

Total Fat 42 g 64.6%

Saturated Fat 11.3 g 56.5%

Trans Fat

Cholesterol 49 mg 16.3%

Sodium 417 mg 17.4%

Total Carbohydrates 3.5 g 1.2%

Dietary Fiber 0 g

Sugars 1.9 g

Protein 7.3 g 14.6%

Vitamin A 9% Vitamin C 1%

Calcium 22% Iron 3%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/creamy-bacon-cheddar-dressing/detail.aspx Embed Table:

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