Creamy Avocado Lime Dip has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 1.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Creamy Avocado Lime Dip has been given a composite ranking of 97, and on a regular basis.
Calories from Protein | 5% | |
Calories from Fat | 74% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 163.2 IU | 3.3% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 15.8 mg | 26.3% | Top 30% | High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 84.2 mcg | 21.1% | Top 10% | Very High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 15.8 mg | 1.6% | Bottom 30% | Low |
Iron | 0 mg | |||
Magnesium | 31.6 mg | 7.9% | Top 30% | High |
Phosphorus | 57.9 mg | 5.8% | Mid 40% | Average |
Potassium | 531.6 mg | 15.2% | Top 10% | Very High |
Sodium | 40.5 mg | 1.7% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10 g | 3.3% | Mid 40% | Average |
Dietary Fiber | 6.8 g | 27.4% | Top 10% | Very High |
Sugars | 0.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.1 g | 4.2% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.3 g | 23.5% | Top 30% | High |
Saturated Fat | 2.1 g | 10.5% | Mid 40% | Average |
Monounsaturated Fat | 10.5 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 33 Calories from Fat 26
% Daily Value *
Total Fat 2.9 g 4.5%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 0 mg
Sodium 7.7 mg 0.3%
Total Carbohydrates 1.9 g 0.6%
Dietary Fiber 1.3 g5.2%
Sugars 0.1 g
Protein 0.4 g 0.8%
Vitamin A 0.6% Vitamin C 5%
Calcium 0.3% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 44
Protein 1.1 g | Carbs 1.1 g | Fat 3.9 g
Per Serving | Calories 447
Protein 29.9 g | Carbs 14.5 g | Fat 32.1 g
Per Serving | Calories 66
Protein 1.2 g | Carbs 6.7 g | Fat 4.2 g
Per Serving | Calories 112
Protein 7 g | Carbs 5.4 g | Fat 7.1 g
Per Serving | Calories 125
Protein 2.6 g | Carbs 8.6 g | Fat 9.8 g
Per Serving | Calories 109
Protein 2.1 g | Carbs 12.6 g | Fat 6.5 g
Per Serving | Calories 212
Protein 9.4 g | Carbs 22.2 g | Fat 9.4 g
Per Serving | Calories 113
Protein 3.1 g | Carbs 14.4 g | Fat 5.5 g