Creamed Peas with Mint has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Creamed Peas with Mint has been given a composite ranking of 46, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 67% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12 g | 4% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15 g | 23.1% | ||
Saturated Fat | 9 g | 45% |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 140
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 190 mg 7.9%
Total Carbohydrates 12 g 4%
Dietary Fiber 4 g16%
Sugars 4 g
Protein 5 g 10%
Vitamin A 45% Vitamin C 25%
Calcium 6% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 182
Protein 6.1 g | Carbs 30.5 g | Fat 4.3 g
Per Serving | Calories 185
Protein 8.2 g | Carbs 19.4 g | Fat 8.5 g
Per Serving | Calories 130
Protein 6 g | Carbs 13 g | Fat 6 g
Per Serving | Calories 162
Protein 7.4 g | Carbs 10.9 g | Fat 9.6 g