Creamed Peas and New Potatoes has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin B6, Vitamin C, Thiamin, Niacin and Folate.
The food contains 30.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Based on the composite nutritive standing Creamed Peas and New Potatoes has been given a composite ranking of 74, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 21% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 500 IU | 10% | ||
Vitamin C | 18.6 mg | 31% | ||
Thiamin | 0.36 mg | 24% | ||
Niacin | 5.4 mg | 27% | ||
Vitamin B6 | 0.5 mg | 25% | ||
Folate | 88 mcg | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 110 mg | 11% | ||
Iron | 1.8 mg | 10% | ||
Magnesium | 64 mg | 16% | ||
Potassium | 579 mg | 16.5% | ||
Sodium | 148 mg | 6.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.5 g | 10.2% | ||
Dietary Fiber | 3.9 g | 15.6% | ||
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.1 g | 12.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.3 g | 6.6% | ||
Saturated Fat | 2.6 g | 13% |
Serving size
Amount Per Serving
Calories 182 Calories from Fat 39
% Daily Value *
Total Fat 4.3 g 6.6%
Saturated Fat 2.6 g 13%
Trans Fat
Cholesterol 13 mg 4.3%
Sodium 148 mg 6.2%
Total Carbohydrates 30.5 g 10.2%
Dietary Fiber 3.9 g15.6%
Sugars 6 g
Protein 6.1 g 12.2%
Vitamin A 10% Vitamin C 31%
Calcium 11% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 185
Protein 8.2 g | Carbs 19.4 g | Fat 8.5 g
Per Serving | Calories 253
Protein 10 g | Carbs 17.3 g | Fat 16.1 g
Per Serving | Calories 200
Protein 5 g | Carbs 12 g | Fat 15 g
Per Serving | Calories 130
Protein 6 g | Carbs 13 g | Fat 6 g