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Creamed Mushrooms with Cheese - Recipe and Nutrition Facts
64

Creamed Mushrooms with Cheese Recipe

Creamed Mushrooms with Cheese has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Vitamin D, Riboflavin and Niacin.

The food contains 5.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Creamed Mushrooms with Cheese has been given a composite ranking of 64, and in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat73%
 Calories from Carbs14%

Why this is good for you

  • High in Niacin
  • High in Vitamin D
  • Very high in Riboflavin
  • Low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A310 IU6.2%
Vitamin C3.1 mg5.2%
Vitamin D98.8 IU24.7%
Vitamin E0.78 mg2.6%
Thiamin0.12 mg8%
Riboflavin0.55 mg32.6%
Niacin4.8 mg24.2%
Vitamin B60.15 mg7.5%
Folate22 mcg5.5%
Vitamin B120.14 mcg2.3%
Pantothenic Acid2 mg19.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium57 mg5.7%
Iron0.7 mg3.9%
Magnesium14.4 mg3.6%
Phosphorus140 mg14%
Potassium424.3 mg12.1%
Sodium100.8 mg4.2%
Zinc0.78 mg5.2%
Copper0.4 mg20.1%
Manganese0.06 mg2.9%
Selenium12.2 mcg17.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.6 g1.9%
Dietary Fiber1.5 g6%
Sugars2.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.5 g11%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.3 g20.5%
Saturated Fat6.5 g32.5%
Monounsaturated Fat5.1 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 162 Calories from Fat 0

% Daily Value *

Total Fat 13.3 g 20.5%

Saturated Fat 6.5 g 32.5%

Trans Fat

Cholesterol 23.6 mg 7.9%

Sodium 100.8 mg 4.2%

Total Carbohydrates 5.6 g 1.9%

Dietary Fiber 1.5 g6%

Sugars 2.4 g

Protein 5.5 g 11%

Vitamin A 6.2% Vitamin C 5.2%

Calcium 5.7% Iron 3.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2005118 Embed Table:

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