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Creamed Cucumber Slices - Recipe and Nutrition Facts
65

Creamed Cucumber Slices Recipe

Creamed Cucumber Slices has a high-calorie, low-carb, very high-fat and low-protein content. It is a good source of Vitamin B6.

The food contains 6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Creamed Cucumber Slices has been given a composite ranking of 65, and in moderation.

Calorie Breakdown

 Calories from Protein1%
 Calories from Fat93%
 Calories from Carbs6%

Why this is good for you

  • High in Vitamin B6

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A250 IU5%
Vitamin C1.8 mg3%
Thiamin0.03 mg2%
Niacin0.6 mg3%
Vitamin B60.44 mg22%
Folate20 mcg5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron0.54 mg3%
Magnesium16 mg4%
Potassium133 mg3.8%
Sodium417 mg17.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6 g2%
Dietary Fiber0.4 g1.6%
Sugars3.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.5 g3%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat44 g67.7%
Saturated Fat6.8 g34%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 417 Calories from Fat 396

% Daily Value *

Total Fat 44 g 67.7%

Saturated Fat 6.8 g 34%

Trans Fat

Cholesterol 22 mg 7.3%

Sodium 417 mg 17.4%

Total Carbohydrates 6 g 2%

Dietary Fiber 0.4 g1.6%

Sugars 3.5 g

Protein 1.5 g 3%

Vitamin A 5% Vitamin C 3%

Calcium 4% Iron 3%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/creamed-cucumber-slices/detail.aspx Embed Table:

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