Creamed Cucumber Slices has a high-calorie, low-carb, very high-fat and low-protein content. It is a good source of Vitamin B6.
The food contains 6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Creamed Cucumber Slices has been given a composite ranking of 65, and in moderation.
Calories from Protein | 1% | |
Calories from Fat | 93% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 250 IU | 5% | ||
Vitamin C | 1.8 mg | 3% | ||
Thiamin | 0.03 mg | 2% | ||
Niacin | 0.6 mg | 3% | ||
Vitamin B6 | 0.44 mg | 22% | ||
Folate | 20 mcg | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 0.54 mg | 3% | ||
Magnesium | 16 mg | 4% | ||
Potassium | 133 mg | 3.8% | ||
Sodium | 417 mg | 17.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6 g | 2% | ||
Dietary Fiber | 0.4 g | 1.6% | ||
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.5 g | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 44 g | 67.7% | ||
Saturated Fat | 6.8 g | 34% |
Serving size
Amount Per Serving
Calories 417 Calories from Fat 396
% Daily Value *
Total Fat 44 g 67.7%
Saturated Fat 6.8 g 34%
Trans Fat
Cholesterol 22 mg 7.3%
Sodium 417 mg 17.4%
Total Carbohydrates 6 g 2%
Dietary Fiber 0.4 g1.6%
Sugars 3.5 g
Protein 1.5 g 3%
Vitamin A 5% Vitamin C 3%
Calcium 4% Iron 3%
*Based on a 2000 Calorie diet
Per 100g | Calories 107
Protein | Carbs 28.6 g | Fat
Per 100g | Calories 10
Protein 0.19 g | Carbs 0.74 g | Fat 0.04 g
Per Serving | Calories 120
Protein 1 g | Carbs 30 g | Fat 0.3 g
Per Serving | Calories 43
Protein 0.3 g | Carbs 10.8 g | Fat 0.1 g