Cucumber Slices With Dill has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 30g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Based on the composite nutritive standing Cucumber Slices With Dill has been given a composite ranking of 35, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 2% | |
Calories from Carbs | 95% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 150 IU | 3% | ||
Vitamin C | 5.4 mg | 9% | ||
Thiamin | 0.06 mg | 4% | ||
Niacin | 0.4 mg | 2% | ||
Vitamin B6 | 0.16 mg | 8% | ||
Folate | 48 mcg | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 0.72 mg | 4% | ||
Magnesium | 28 mg | 7% | ||
Potassium | 241 mg | 6.9% | ||
Sodium | 295 mg | 12.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30 g | 10% | ||
Dietary Fiber | 1.3 g | 5.2% | ||
Sugars | 25.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.3 g | 0.46% | ||
Saturated Fat | 0.1 g | 0.5% |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 2
% Daily Value *
Total Fat 0.3 g 0.46%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 295 mg 12.3%
Total Carbohydrates 30 g 10%
Dietary Fiber 1.3 g5.2%
Sugars 25.6 g
Protein 1 g 2%
Vitamin A 3% Vitamin C 9%
Calcium 4% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 417
Protein 1.5 g | Carbs 6 g | Fat 44 g
Per 100g | Calories 107
Protein | Carbs 28.6 g | Fat
Per Serving | Calories 43
Protein 0.3 g | Carbs 10.8 g | Fat 0.1 g
Per Serving | Calories 140
Protein 0.85 g | Carbs 13.8 g | Fat 9.8 g