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Cucumber Slices With Dill - Recipe and Nutrition Facts
35

Cucumber Slices With Dill Recipe

Cucumber Slices With Dill has a average-calorie, average-carb, low-fat and low-protein content.

The food contains 30g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing Cucumber Slices With Dill has been given a composite ranking of 35, and in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat2%
 Calories from Carbs95%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A150 IU3%
Vitamin C5.4 mg9%
Thiamin0.06 mg4%
Niacin0.4 mg2%
Vitamin B60.16 mg8%
Folate48 mcg12%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron0.72 mg4%
Magnesium28 mg7%
Potassium241 mg6.9%
Sodium295 mg12.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30 g10%
Dietary Fiber1.3 g5.2%
Sugars25.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1 g2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.3 g0.46%
Saturated Fat0.1 g0.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 2

% Daily Value *

Total Fat 0.3 g 0.46%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 0 mg

Sodium 295 mg 12.3%

Total Carbohydrates 30 g 10%

Dietary Fiber 1.3 g5.2%

Sugars 25.6 g

Protein 1 g 2%

Vitamin A 3% Vitamin C 9%

Calcium 4% Iron 4%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/cucumber-slices-with-dill/detail.aspx Embed Table:

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