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Creamed chicken biscuits - Recipe and Nutrition Facts
29

Creamed chicken biscuits Recipe

Creamed chicken biscuits has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6 and Niacin.

The food contains 19.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 27.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Snack.

Based on the composite nutritive standing Creamed chicken biscuits has been given a composite ranking of 29, and in moderation.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat46%
 Calories from Carbs22%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • High in Calcium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A600 IU12%
Vitamin C2.3 mg3.9%
Vitamin D10.8 IU2.7%
Vitamin E0.56 mg1.9%
Thiamin0.18 mg12%
Riboflavin0.32 mg18.6%
Niacin9.5 mg47.3%
Vitamin B60.47 mg23.4%
Folate33.2 mcg8.3%
Vitamin B120.67 mcg11.2%
Pantothenic Acid1.1 mg10.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium248 mg24.8%
Iron1.9 mg10.8%
Magnesium40.4 mg10.1%
Phosphorus437 mg43.7%
Potassium383.8 mg11%
Sodium851.1 mg35.5%
Zinc1.8 mg12.3%
Copper0.14 mg6.9%
Manganese0.14 mg7.1%
Selenium22.6 mcg32.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.3 g6.4%
Dietary Fiber0.6 g2.4%
Sugars1.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein27.8 g55.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.1 g27.8%
Saturated Fat9.6 g48%
Monounsaturated Fat5.6 g
Polyunsaturated Fat1.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 355 Calories from Fat 0

% Daily Value *

Total Fat 18.1 g 27.8%

Saturated Fat 9.6 g 48%

Trans Fat

Cholesterol 89.7 mg 29.9%

Sodium 851.1 mg 35.5%

Total Carbohydrates 19.3 g 6.4%

Dietary Fiber 0.6 g2.4%

Sugars 1.2 g

Protein 27.8 g 55.6%

Vitamin A 12% Vitamin C 3.9%

Calcium 24.8% Iron 10.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2238890 Embed Table:

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