Creamed chicken biscuits has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6 and Niacin.
The food contains 19.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 27.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Snack.
Based on the composite nutritive standing Creamed chicken biscuits has been given a composite ranking of 29, and in moderation.
Calories from Protein | 32% | |
Calories from Fat | 46% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 600 IU | 12% | ||
Vitamin C | 2.3 mg | 3.9% | ||
Vitamin D | 10.8 IU | 2.7% | ||
Vitamin E | 0.56 mg | 1.9% | ||
Thiamin | 0.18 mg | 12% | ||
Riboflavin | 0.32 mg | 18.6% | ||
Niacin | 9.5 mg | 47.3% | ||
Vitamin B6 | 0.47 mg | 23.4% | ||
Folate | 33.2 mcg | 8.3% | ||
Vitamin B12 | 0.67 mcg | 11.2% | ||
Pantothenic Acid | 1.1 mg | 10.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 248 mg | 24.8% | ||
Iron | 1.9 mg | 10.8% | ||
Magnesium | 40.4 mg | 10.1% | ||
Phosphorus | 437 mg | 43.7% | ||
Potassium | 383.8 mg | 11% | ||
Sodium | 851.1 mg | 35.5% | ||
Zinc | 1.8 mg | 12.3% | ||
Copper | 0.14 mg | 6.9% | ||
Manganese | 0.14 mg | 7.1% | ||
Selenium | 22.6 mcg | 32.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.3 g | 6.4% | ||
Dietary Fiber | 0.6 g | 2.4% | ||
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 27.8 g | 55.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.1 g | 27.8% | ||
Saturated Fat | 9.6 g | 48% | ||
Monounsaturated Fat | 5.6 g | |||
Polyunsaturated Fat | 1.3 g |
Serving size
Amount Per Serving
Calories 355 Calories from Fat 0
% Daily Value *
Total Fat 18.1 g 27.8%
Saturated Fat 9.6 g 48%
Trans Fat
Cholesterol 89.7 mg 29.9%
Sodium 851.1 mg 35.5%
Total Carbohydrates 19.3 g 6.4%
Dietary Fiber 0.6 g2.4%
Sugars 1.2 g
Protein 27.8 g 55.6%
Vitamin A 12% Vitamin C 3.9%
Calcium 24.8% Iron 10.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 259
Protein 20.3 g | Carbs 18.8 g | Fat 11.3 g
Per Serving | Calories 200
Protein 13 g | Carbs 5 g | Fat 14 g
Per Serving | Calories 199
Protein 9.4 g | Carbs 14.2 g | Fat 11.7 g
Per Serving | Calories 202
Protein 12.5 g | Carbs 12 g | Fat 11.4 g
Per Serving | Calories 41
Protein 0.9 g | Carbs 7.2 g | Fat 1.3 g
Per Serving | Calories 383
Protein 27.6 g | Carbs 37.8 g | Fat 13.1 g
Per Serving | Calories 253
Protein 8.4 g | Carbs 45.3 g | Fat 6.3 g
Per Serving | Calories 41
Protein 2.1 g | Carbs 1.8 g | Fat 2.9 g