Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
CREAM PUFF DESSERT 1 - Recipe and Nutrition Facts
13

CREAM PUFF DESSERT 1 Recipe

CREAM PUFF DESSERT 1 has a average-calorie, low-carb, high-fat and average-protein content.

The food contains 13.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing CREAM PUFF DESSERT 1 has been given a composite ranking of 13, and sparingly.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat68%
 Calories from Carbs22%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A815 IU16.3%
Vitamin C0.24 mg0.4%
Vitamin D8.8 IU2.2%
Vitamin E0.42 mg1.4%
Thiamin0.07 mg4.9%
Riboflavin0.17 mg10.2%
Niacin0.46 mg2.3%
Vitamin B60.04 mg1.9%
Folate23.2 mcg5.8%
Vitamin B120.26 mcg4.4%
Pantothenic Acid0.33 mg3.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100 mg10%
Iron0.81 mg4.5%
Magnesium8 mg2%
Phosphorus67 mg6.7%
Potassium76 mg2.2%
Sodium168 mg7%
Zinc0.38 mg2.5%
Copper0.03 mg1.7%
Manganese0.07 mg3.5%
Selenium8 mcg11.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.6 g4.5%
Dietary Fiber0.2 g0.8%
Sugars6.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.1 g12.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.5 g28.5%
Saturated Fat8.4 g42%
Monounsaturated Fat5.5 g
Polyunsaturated Fat3.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 244 Calories from Fat 0

% Daily Value *

Total Fat 18.5 g 28.5%

Saturated Fat 8.4 g 42%

Trans Fat

Cholesterol 111.2 mg 37.1%

Sodium 168 mg 7%

Total Carbohydrates 13.6 g 4.5%

Dietary Fiber 0.2 g0.8%

Sugars 6.6 g

Protein 6.1 g 12.2%

Vitamin A 16.3% Vitamin C 0.4%

Calcium 10% Iron 4.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=544011 Embed Table:

Related Searches

23

Cream Puff Dessert

Per Serving | Calories 355
Protein 8.7 g | Carbs 29.2 g | Fat 22.3 g

9

Cream Puff Dessert 2

Per Serving | Calories 300
Protein 5.2 g | Carbs 26.9 g | Fat 19.3 g

14

Cream Puff Dessert 3

Per Serving | Calories 221
Protein 3.7 g | Carbs 21.6 g | Fat 13.5 g

57

LALA'S PISTACHIO DESSERT

Per Serving | Calories 153
Protein 2 g | Carbs 15.6 g | Fat 9.4 g

70

Chocolate Bread Pudding 1

Per Serving | Calories 166
Protein 7.8 g | Carbs 21.6 g | Fat 5.2 g

5

chocolate souffle (mark bittman..

Per Serving | Calories 404
Protein 11.1 g | Carbs 52.3 g | Fat 17.6 g

37

Jodykay's Homemade Banana Pudding

Per Serving | Calories 415
Protein 8.5 g | Carbs 75.7 g | Fat 9.6 g