CREAM PUFF DESSERT 1 has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 13.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing CREAM PUFF DESSERT 1 has been given a composite ranking of 13, and sparingly.
Calories from Protein | 10% | |
Calories from Fat | 68% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 815 IU | 16.3% | ||
Vitamin C | 0.24 mg | 0.4% | ||
Vitamin D | 8.8 IU | 2.2% | ||
Vitamin E | 0.42 mg | 1.4% | ||
Thiamin | 0.07 mg | 4.9% | ||
Riboflavin | 0.17 mg | 10.2% | ||
Niacin | 0.46 mg | 2.3% | ||
Vitamin B6 | 0.04 mg | 1.9% | ||
Folate | 23.2 mcg | 5.8% | ||
Vitamin B12 | 0.26 mcg | 4.4% | ||
Pantothenic Acid | 0.33 mg | 3.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 0.81 mg | 4.5% | ||
Magnesium | 8 mg | 2% | ||
Phosphorus | 67 mg | 6.7% | ||
Potassium | 76 mg | 2.2% | ||
Sodium | 168 mg | 7% | ||
Zinc | 0.38 mg | 2.5% | ||
Copper | 0.03 mg | 1.7% | ||
Manganese | 0.07 mg | 3.5% | ||
Selenium | 8 mcg | 11.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.6 g | 4.5% | ||
Dietary Fiber | 0.2 g | 0.8% | ||
Sugars | 6.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.1 g | 12.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.5 g | 28.5% | ||
Saturated Fat | 8.4 g | 42% | ||
Monounsaturated Fat | 5.5 g | |||
Polyunsaturated Fat | 3.4 g |
Serving size
Amount Per Serving
Calories 244 Calories from Fat 0
% Daily Value *
Total Fat 18.5 g 28.5%
Saturated Fat 8.4 g 42%
Trans Fat
Cholesterol 111.2 mg 37.1%
Sodium 168 mg 7%
Total Carbohydrates 13.6 g 4.5%
Dietary Fiber 0.2 g0.8%
Sugars 6.6 g
Protein 6.1 g 12.2%
Vitamin A 16.3% Vitamin C 0.4%
Calcium 10% Iron 4.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 355
Protein 8.7 g | Carbs 29.2 g | Fat 22.3 g
Per Serving | Calories 300
Protein 5.2 g | Carbs 26.9 g | Fat 19.3 g
Per Serving | Calories 221
Protein 3.7 g | Carbs 21.6 g | Fat 13.5 g
Per Serving | Calories 153
Protein 2 g | Carbs 15.6 g | Fat 9.4 g
Per Serving | Calories 166
Protein 7.8 g | Carbs 21.6 g | Fat 5.2 g
Per Serving | Calories 404
Protein 11.1 g | Carbs 52.3 g | Fat 17.6 g
Per Serving | Calories 415
Protein 8.5 g | Carbs 75.7 g | Fat 9.6 g