Cream of Celery, dehydrated, dry

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Cream of Celery, dehydrated, dry has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Calcium.

With 15.29 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Soup.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Cream of Celery, dehydrated, dry, and we advise that this food sparingly.

Calorie Breakdown

	Calories from Protein	17%
	Calories from Fat	23%
	Calories from Carbs	61%

Why this is good for you

Very low in Cholesterol
Very high in Protein
High in Calcium

Why this is bad for you

Very high in Sodium

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	HIGH

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	202.8 mg	20.3%	Top 30%	High
Potassium	620.8 mg	17.7%	Top 10%	Very High
Sodium	4809 mg	200.4%	Top 10%	Very High

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	55.9 g	18.6%	Top 30%	High
Dietary Fiber	2.9 g	11.8%	Top 30%	High

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	15.3 g	30.6%	Top 30%	High

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	9.4 g	14.5%	Mid 40%	Average
Saturated Fat	1.2 g	5.9%	Mid 40%	Average


How many calories are there in Cream of Celery, dehydrated, dry?
How much fat is there in Cream of Celery, dehydrated, dry?
How much carb is there in Cream of Celery, dehydrated, dry?
How much protein is there in Cream of Celery, dehydrated, dry?
How much calcium is there in Cream of Celery, dehydrated, dry?

Nutrition Facts

Serving size

Amount Per Serving

Calories 61 Calories from Fat 14

% Daily Value *

Total Fat 1.6 g 2.5%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 1 mg 0.3%

Sodium 818 mg 34.1%

Total Carbohydrates 9.5 g 3.2%

Dietary Fiber 0.5 g2%

Sugars

Protein 2.6 g 5.2%

Vitamin A Vitamin C

Calcium 3.5% Iron

*Based on a 2000 Calorie diet

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