Cream Gravy 3 Recipe
Cream Gravy 3 has a low-calorie, low-carb, low-fat and average-protein content.
With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Cream Gravy 3, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 15% | |
| Calories from Carbs | 61% |
Why this is good for you
- Very low in Saturated Fat
- Very low in Cholesterol
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.3 g | 2.8% | ||
| Dietary Fiber | 0.2 g | 0.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.2 g | 6.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.9 g | 1.4% | ||
| Saturated Fat | 0.5 g | 2.5% | ||
| Monounsaturated Fat | 0.2 g | |||
| Polyunsaturated Fat | 0.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 55 Calories from Fat 0
% Daily Value *
Total Fat 0.9 g 1.4%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 4 mg 1.3%
Sodium 126 mg 5.3%
Total Carbohydrates 8.3 g 2.8%
Dietary Fiber 0.2 g0.8%
Sugars
Protein 3.2 g 6.4%
Vitamin A Vitamin C
Calcium 7.7% Iron 1.7%
*Based on a 2000 Calorie diet
Related Searches
Kittencal's Sawmill Gravy (Cream..
Per Serving | Calories 40
Protein 1.4 g | Carbs 3 g | Fat 2.5 g
Cream Gravy 2
Per Serving | Calories 183
Protein 5.3 g | Carbs 12.7 g | Fat 12.4 g
Autumn Apple, Pear, and Cheddar Salad..
Per Serving | Calories 134
Protein 3.4 g | Carbs 21.1 g | Fat 5.4 g
Spinach Salad with Maple-Dijon..
Per Serving | Calories 80
Protein 2.6 g | Carbs 11.1 g | Fat 3.3 g
Farfalle with Cilantro Salsa 1
Per Serving | Calories 242
Protein 8.5 g | Carbs 42.1 g | Fat 4.1 g
Vegetarian Gyoza with Spicy Dipping..
Per Serving | Calories 128
Protein 3.7 g | Carbs 21.1 g | Fat 2.7 g
