Farfalle with Cilantro Salsa 1 Recipe
Farfalle with Cilantro Salsa 1 has a average-calorie, average-carb, average-fat and average-protein content.
With 8.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for Farfalle with Cilantro Salsa 1, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 15% | |
| Calories from Carbs | 70% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 42.1 g | 14% | ||
| Dietary Fiber | 2.5 g | 10% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.5 g | 17% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.1 g | 6.3% | ||
| Saturated Fat | 1.8 g | 9% | ||
| Monounsaturated Fat | 1.2 g | |||
| Polyunsaturated Fat | 0.5 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 242 Calories from Fat 36
% Daily Value *
Total Fat 4.1 g 6.3%
Saturated Fat 1.8 g 9%
Trans Fat
Cholesterol 9 mg 3%
Sodium 325 mg 13.5%
Total Carbohydrates 42.1 g 14%
Dietary Fiber 2.5 g10%
Sugars
Protein 8.5 g 17%
Vitamin A Vitamin C
Calcium 8.3% Iron 12.8%
*Based on a 2000 Calorie diet
Related Searches
Cilantro Salsa 2
Per Serving | Calories 99
Protein 0.91 g | Carbs 13.4 g | Fat 5.4 g
Cilantro Salsa Dip
Per Serving | Calories 119
Protein 1.3 g | Carbs 3.2 g | Fat 11.8 g
Cream Gravy 3
Per Serving | Calories 55
Protein 3.2 g | Carbs 8.3 g | Fat 0.9 g
Autumn Apple, Pear, and Cheddar Salad..
Per Serving | Calories 134
Protein 3.4 g | Carbs 21.1 g | Fat 5.4 g
Vegetarian Gyoza with Spicy Dipping..
Per Serving | Calories 128
Protein 3.7 g | Carbs 21.1 g | Fat 2.7 g
Sesame Chicken Salad 5
Per Serving | Calories 256
Protein 31.9 g | Carbs 12.1 g | Fat 8.8 g
