Cream-Filled Devil's Food Cupcakes has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 49g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Cream-Filled Devil's Food Cupcakes has been given a composite ranking of 18, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 47% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 49 g | 16.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 35 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21 g | 32.3% | ||
Saturated Fat | 12 g | 60% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 380 Calories from Fat 190
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 12 g 60%
Trans Fat 0 g
Cholesterol 95 mg 31.7%
Sodium 240 mg 10%
Total Carbohydrates 49 g 16.3%
Dietary Fiber 2 g8%
Sugars 35 g
Protein 5 g 10%
Vitamin A 10% Vitamin C 2%
Calcium 6% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 160
Protein 3 g | Carbs 29 g | Fat 3.5 g
Per Serving | Calories 380
Protein 4 g | Carbs 53 g | Fat 19 g
Per Serving | Calories 130
Protein 2 g | Carbs 12 g | Fat 10 g
Per Serving | Calories 350
Protein 2 g | Carbs 75 g | Fat 6 g
Per Serving | Calories 170
Protein 1 g | Carbs 19 g | Fat 10 g
Per Serving | Calories 220
Protein 3 g | Carbs 27 g | Fat 12 g
Per Serving | Calories 470
Protein 18 g | Carbs 34 g | Fat 29 g
Per Serving | Calories 280
Protein 4 g | Carbs 41 g | Fat 11 g