Cream Cheese Sweet Bites has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 12.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Cream Cheese Sweet Bites has been given a composite ranking of 38, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 54% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 6.7 mg | 0.3% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.82 g | 0.27% | Bottom 10% | Very Low |
Dietary Fiber | 0.02 g | 0.08% | Bottom 10% | Very Low |
Sugars | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.09 g | 0.17% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.47 g | 0.72% | Bottom 30% | Low |
Saturated Fat | 0.27 g | 1.4% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 119 Calories from Fat 64
% Daily Value *
Total Fat 7.2 g 11.1%
Saturated Fat 4.2 g 21%
Trans Fat
Cholesterol 26.4 mg 8.8%
Sodium 102.8 mg 4.3%
Total Carbohydrates 12.6 g 4.2%
Dietary Fiber 0.3 g1.2%
Sugars 8.6 g
Protein 1.3 g 2.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 276
Protein 11.3 g | Carbs 23.5 g | Fat 15.2 g
Per Serving | Calories 366
Protein 8.3 g | Carbs 26.3 g | Fat 25.7 g
Per Serving | Calories 5
Protein 0.09 g | Carbs 0.41 g | Fat 0.39 g
Per Serving | Calories 194
Protein 8.6 g | Carbs 2.22 g | Fat 16.7 g
Per Serving | Calories 293
Protein 9.8 g | Carbs 27.6 g | Fat 17.6 g
Per Serving | Calories 94
Protein 2.3 g | Carbs 16.2 g | Fat 2.5 g
Per Serving | Calories 31
Protein 0.26 g | Carbs 4.1 g | Fat 1.3 g
Per Serving | Calories 228
Protein 3.4 g | Carbs 27.8 g | Fat 12.8 g