Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Chocolate Peanut Butter Surprises - Recipe and Nutrition Facts
28

Chocolate Peanut Butter Surprises Recipe

Chocolate Peanut Butter Surprises has a very high-calorie, very high-carb, very high-fat and very high-protein content.

The food contains 357.4g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 43.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Chocolate Peanut Butter Surprises has been given a composite ranking of 28, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat48%
 Calories from Carbs46%

Why this is good for you

  • Very high in Protein
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Vitamin C0 mg
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate0 mcg
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium90.9 mg3.8%Bottom 30%Low
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.8 g9.3%Top 30%High
Dietary Fiber1.5 g6%Mid 40%Average
Starch0 g
Sugars18.3 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.4 g6.8%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.8 g19.6%Top 30%High
Saturated Fat5.2 g26%Top 30%High
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water0 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 2937 Calories from Fat 1476

% Daily Value *

Total Fat 164 g 252.3%

Saturated Fat 66.9 g 334.5%

Trans Fat

Cholesterol 333.5 mg 111.2%

Sodium 1168.4 mg 48.7%

Total Carbohydrates 357.4 g 119.1%

Dietary Fiber 19.3 g77.2%

Sugars 235.3 g

Protein 43.6 g 87.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chocolate-peanut-butter-surprises-298034 Embed Table:

Related Searches

3

Chocolate Peanut Butter (Chocolate..

Per Serving | Calories 525
Protein 14.2 g | Carbs 33.8 g | Fat 41.4 g

47

Chattanooga Chocolate Peanut Butter..

Per Serving | Calories 17
Protein 0.27 g | Carbs 1.64 g | Fat 1.1 g

84

Chocolate Peanut Butter Cornflake..

Per Serving | Calories 12
Protein 0.32 g | Carbs 1.51 g | Fat 0.64 g

9

Chocolate Peanut Butter Squares 9

Per Serving | Calories 460
Protein 10.8 g | Carbs 53.7 g | Fat 27.1 g

44

Mint Julep Cupcakes

Per Serving | Calories 31
Protein 0.26 g | Carbs 4.1 g | Fat 1.3 g

49

Nigella Lawson Clementine Cake

Per Serving | Calories 293
Protein 9.8 g | Carbs 27.6 g | Fat 17.6 g

19

Easy Valentine Strudels

Per Serving | Calories 286
Protein 2.2 g | Carbs 44.9 g | Fat 10.9 g

91

Four Fruit Compote

Per Serving | Calories 49
Protein 0.51 g | Carbs 12.8 g | Fat 0.11 g