Cream Cheese Sugar Cookies 2 has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 16.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Cream Cheese Sugar Cookies 2 has been given a composite ranking of 8, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 48% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 757.6 IU | 15.2% | Top 10% | Very High |
Retinol | 203 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 21.2 IU | 5.3% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3 mg | 15.2% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 63.6 mcg | 15.9% | Top 30% | High |
Folic Acid | 48.5 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60.6 mg | 6.1% | Top 30% | High |
Iron | 3 mg | 16.8% | Top 10% | Very High |
Magnesium | 9.1 mg | 2.3% | Bottom 30% | Low |
Phosphorus | 106.1 mg | 10.6% | Mid 40% | Average |
Potassium | 72.7 mg | 2.1% | Mid 40% | Average |
Sodium | 100.9 mg | 4.2% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 12.1 mcg | 17.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50.3 g | 16.8% | Top 10% | Very High |
Dietary Fiber | 0.61 g | 2.4% | Mid 40% | Average |
Sugars | 25.8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.8 g | 9.7% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.7 g | 35% | Top 30% | High |
Saturated Fat | 13.6 g | 68.2% | Top 10% | Very High |
Monounsaturated Fat | 6.1 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 139 Calories from Fat 67
% Daily Value *
Total Fat 7.5 g 11.5%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 25.6 mg 8.5%
Sodium 33.3 mg 1.4%
Total Carbohydrates 16.6 g 5.5%
Dietary Fiber 0.2 g0.8%
Sugars 8.5 g
Protein 1.6 g 3.2%
Vitamin A 5% Vitamin C
Calcium 2% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 13
Protein 0.13 g | Carbs 1.46 g | Fat 0.73 g
Per Serving | Calories 247
Protein 2.6 g | Carbs 26.5 g | Fat 14.7 g
Per Serving | Calories 23
Protein 0.34 g | Carbs 2.28 g | Fat 1.4 g
Per Serving | Calories 18
Protein 0.2 g | Carbs 1.88 g | Fat 1.1 g
Per Serving | Calories 490
Protein 4.5 g | Carbs 56.4 g | Fat 29.7 g
Per Serving | Calories 321
Protein 0 g | Carbs 81.4 g | Fat 0 g
Per Serving | Calories 459
Protein 3.6 g | Carbs 52 g | Fat 26.4 g
Per Serving | Calories 388
Protein 3.2 g | Carbs 42.5 g | Fat 20.5 g