Cream Cheese Cookies 6 has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 12.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Cream Cheese Cookies 6, and we advise that this food in moderation.
Calories from Protein | 4% | |
Calories from Fat | 51% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 6.3 mg | 0.3% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.46 g | 0.5% | Bottom 10% | Very Low |
Dietary Fiber | 0.02 g | 0.1% | Bottom 10% | Very Low |
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.13 g | 0.26% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.73 g | 1.1% | Bottom 30% | Low |
Saturated Fat | 0.44 g | 2.2% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 108 Calories from Fat 55
% Daily Value *
Total Fat 6.1 g 9.4%
Saturated Fat 3.7 g 18.5%
Trans Fat
Cholesterol 20.7 mg 6.9%
Sodium 53 mg 2.2%
Total Carbohydrates 12.3 g 4.1%
Dietary Fiber 0.2 g0.8%
Sugars 5.6 g
Protein 1.1 g 2.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 247
Protein 2.6 g | Carbs 26.5 g | Fat 14.7 g
Per Serving | Calories 15
Protein 0.16 g | Carbs 1.7 g | Fat 0.84 g
Per Serving | Calories 422
Protein 4.8 g | Carbs 50.3 g | Fat 22.7 g
Per Serving | Calories 23
Protein 0.34 g | Carbs 2.28 g | Fat 1.4 g
Per Serving | Calories 324
Protein 4.6 g | Carbs 47.6 g | Fat 13.2 g
Per Serving | Calories 71
Protein 1.1 g | Carbs 17.4 g | Fat 0.27 g
Per Serving | Calories 238
Protein 5 g | Carbs 38.5 g | Fat 8.1 g
Per Serving | Calories 254
Protein 3.5 g | Carbs 41.7 g | Fat 8.6 g