Cream Cheese Streusel Pound Cake has a very high-calorie, very high-carb, high-fat and average-protein content.
The food contains 81.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 9.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to German cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Cream Cheese Streusel Pound Cake has been given a composite ranking of 7, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 35% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 387.3 IU | 7.7% | Top 30% | High |
Retinol | 107 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 21.5 IU | 5.4% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.3 mg | 6.3% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 46.8 mcg | 11.7% | Top 30% | High |
Folic Acid | 32.9 mcg | |||
Vitamin B12 | 0.63 mcg | 10.5% | Top 30% | High |
Pantothenic Acid | 0.63 mg | 6.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 89.2 mg | 8.9% | Top 30% | High |
Iron | 1.3 mg | 7% | Mid 40% | Average |
Magnesium | 12.7 mg | 3.2% | Bottom 30% | Low |
Phosphorus | 222.2 mg | 22.2% | Top 10% | Very High |
Potassium | 115.2 mg | 3.3% | Mid 40% | Average |
Sodium | 434.4 mg | 18.1% | Top 30% | High |
Zinc | 0.63 mg | 4.2% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 9.5 mcg | 13.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51.5 g | 17.2% | Top 10% | Very High |
Dietary Fiber | 0.63 g | 2.5% | Mid 40% | Average |
Sugars | 35.6 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.8 g | 11.6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0.6 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.6 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.6 mg | |||
Glutamic Acid | 1.3 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0.6 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.9 g | 21.4% | Top 30% | High |
Saturated Fat | 6.6 g | 33.2% | Top 30% | High |
Monounsaturated Fat | 5.1 g | |||
Polyunsaturated Fat | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 556 Calories from Fat 198
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 10.5 g 52.5%
Trans Fat
Cholesterol 164.8 mg 54.9%
Sodium 686.4 mg 28.6%
Total Carbohydrates 81.3 g 27.1%
Dietary Fiber 1 g4%
Sugars 56.3 g
Protein 9.2 g 18.4%
Vitamin A 12.2% Vitamin C
Calcium 14.1% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 391
Protein 5.1 g | Carbs 43.3 g | Fat 22.4 g
Per Serving | Calories 375
Protein 4.8 g | Carbs 54.8 g | Fat 15.8 g
Per 100g | Calories 370
Protein 6 g | Carbs 48 g | Fat 18 g
Per 100g | Calories 254
Protein 3.1 g | Carbs 25 g | Fat 16.3 g
Per Serving | Calories 240
Protein 1.7 g | Carbs 40.7 g | Fat 8.8 g
Per Serving | Calories 17
Protein 0.33 g | Carbs 1.95 g | Fat 0.99 g
Per Serving | Calories 284
Protein 5.4 g | Carbs 49.1 g | Fat 7.5 g
Per Serving | Calories 415
Protein 1.4 g | Carbs 23.2 g | Fat 36.3 g