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Cream Cheese Streusel Pound Cake - Recipe and Nutrition Facts
7

Cream Cheese Streusel Pound Cake Recipe

Cream Cheese Streusel Pound Cake has a very high-calorie, very high-carb, high-fat and average-protein content.

The food contains 81.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 9.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to German cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Cream Cheese Streusel Pound Cake has been given a composite ranking of 7, and sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat35%
 Calories from Carbs58%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A387.3 IU7.7%Top 30%High
Retinol107 mcg
Vitamin C0 mg
Vitamin D21.5 IU5.4%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin1.3 mg6.3%Mid 40%Average
Vitamin B60 mg
Folate46.8 mcg11.7%Top 30%High
Folic Acid32.9 mcg
Vitamin B120.63 mcg10.5%Top 30%High
Pantothenic Acid0.63 mg6.3%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium89.2 mg8.9%Top 30%High
Iron1.3 mg7%Mid 40%Average
Magnesium12.7 mg3.2%Bottom 30%Low
Phosphorus222.2 mg22.2%Top 10%Very High
Potassium115.2 mg3.3%Mid 40%Average
Sodium434.4 mg18.1%Top 30%High
Zinc0.63 mg4.2%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium9.5 mcg13.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate51.5 g17.2%Top 10%Very High
Dietary Fiber0.63 g2.5%Mid 40%Average
Sugars35.6 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.8 g11.6%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0.6 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0.6 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.6 mg
Glutamic Acid1.3 mg
Glycine0 mg
Proline0 mg
Serine0.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.9 g21.4%Top 30%High
Saturated Fat6.6 g33.2%Top 30%High
Monounsaturated Fat5.1 g
Polyunsaturated Fat1.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 556 Calories from Fat 198

% Daily Value *

Total Fat 22 g 33.8%

Saturated Fat 10.5 g 52.5%

Trans Fat

Cholesterol 164.8 mg 54.9%

Sodium 686.4 mg 28.6%

Total Carbohydrates 81.3 g 27.1%

Dietary Fiber 1 g4%

Sugars 56.3 g

Protein 9.2 g 18.4%

Vitamin A 12.2% Vitamin C

Calcium 14.1% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/cream-cheese-streusel-pound-cake-85927 Embed Table:

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