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Compliments Mini Carrot Cakes and Icing TiPoule - Nutrition Facts
60

Mini Carrot Cakes and Icing TiPoule

Compliments - Mini Carrot Cakes and Icing TiPoule has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin A.

The food contains 25g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Compliments - Mini Carrot Cakes and Icing TiPoule has been given a composite ranking of 60, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat57%
 Calories from Carbs39%

Why this is good for you

  • High in Vitamin A
  • Low in Sodium

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1400 IU28%
Vitamin C2.4 mg4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron1.1 mg6%
Sodium120 mg5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25 g8.3%
Dietary Fiber1 g4%
Sugars15 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.1 g6.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.3 g25.1%
Saturated Fat4.2 g21%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 254 Calories from Fat 147

% Daily Value *

Total Fat 16.3 g 25.1%

Saturated Fat 4.2 g 21%

Trans Fat 0 g

Cholesterol 35 mg 11.7%

Sodium 120 mg 5%

Total Carbohydrates 25 g 8.3%

Dietary Fiber 1 g4%

Sugars 15 g

Protein 3.1 g 6.2%

Vitamin A 28% Vitamin C 4%

Calcium 4% Iron 6%

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/compliments_cream_cheese_recipe_on_box_sobeys_mini_carrot_cakes_and_icing_tipoule_calories Embed Table:

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