Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Cream Cheese Snacks Rolled in Nori Leaves - Recipe and Nutrition Facts
61

Cream Cheese Snacks Rolled in Nori Leaves Recipe

Cream Cheese Snacks Rolled in Nori Leaves has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to Japanese cuisine. Ideally consumed as a Snack.

Based on the composite nutritive standing Cream Cheese Snacks Rolled in Nori Leaves has been given a composite ranking of 61, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat57%
 Calories from Carbs33%

Why this is good for you

  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A675 IU13.5%Top 10%Very High
Retinol90.8 mcg
Vitamin C11.8 mg19.7%Top 30%High
Vitamin D6.6 IU1.6%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate26.3 mcg6.6%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid1.3 mg13.2%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium73.7 mg7.4%Top 30%High
Iron1.3 mg7.3%Top 30%High
Magnesium38.2 mg9.5%Top 30%High
Phosphorus94.7 mg9.5%Mid 40%Average
Potassium450 mg12.9%Top 10%Very High
Sodium88 mg3.7%Mid 40%Average
Zinc1.3 mg8.8%Top 30%High
Copper0 mg
Manganese0 mg
Selenium1.3 mcg1.9%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.8 g3.9%Mid 40%Average
Dietary Fiber1.4 g5.8%Mid 40%Average
Sugars5.5 g
Glucose2.6 mg
Fructose2.6 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.4 g6.8%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.3 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.9 g13.8%Mid 40%Average
Saturated Fat5 g25%Top 30%High
Monounsaturated Fat2.6 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 61

% Daily Value *

Total Fat 6.8 g 10.5%

Saturated Fat 3.8 g 19%

Trans Fat

Cholesterol 21.2 mg 7.1%

Sodium 66.9 mg 2.8%

Total Carbohydrates 9 g 3%

Dietary Fiber 1.1 g4.4%

Sugars 4.2 g

Protein 2.6 g 5.2%

Vitamin A 10.3% Vitamin C 15%

Calcium 5.6% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/cream-cheese-snacks-rolled-in-nori-leaves-490714 Embed Table:

Related Searches

33

Cream Cheese Mints 2

Per Serving | Calories 103
Protein 0.38 g | Carbs 17.5 g | Fat 3.7 g

41

Cream Cheese Onion Swirls

Per Serving | Calories 31
Protein 1 g | Carbs 2.09 g | Fat 2.1 g

33

Cream Cheese Penguins

Per Serving | Calories 232
Protein 3.5 g | Carbs 5.7 g | Fat 22.2 g

6

Cream Cheese Flan 2

Per Serving | Calories 298
Protein 7.4 g | Carbs 40.9 g | Fat 12 g

16

Microwave Chocolate Snack Cake

Per Serving | Calories 258
Protein 2 g | Carbs 47.5 g | Fat 7.3 g

25

Southern Biscuits

Per Serving | Calories 253
Protein 6 g | Carbs 36.2 g | Fat 9.3 g

44

Old-Fashioned Biscuits (From My Great..

Per Serving | Calories 27
Protein 0.47 g | Carbs 3.1 g | Fat 1.4 g

36

Creamed Chicken & Biscuits 2

Per Serving | Calories 159
Protein 12.9 g | Carbs 3.3 g | Fat 10.3 g