Cream Cheese Snacks Rolled in Nori Leaves has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to Japanese cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Cream Cheese Snacks Rolled in Nori Leaves has been given a composite ranking of 61, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 57% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 675 IU | 13.5% | Top 10% | Very High |
Retinol | 90.8 mcg | |||
Vitamin C | 11.8 mg | 19.7% | Top 30% | High |
Vitamin D | 6.6 IU | 1.6% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 26.3 mcg | 6.6% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 1.3 mg | 13.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 73.7 mg | 7.4% | Top 30% | High |
Iron | 1.3 mg | 7.3% | Top 30% | High |
Magnesium | 38.2 mg | 9.5% | Top 30% | High |
Phosphorus | 94.7 mg | 9.5% | Mid 40% | Average |
Potassium | 450 mg | 12.9% | Top 10% | Very High |
Sodium | 88 mg | 3.7% | Mid 40% | Average |
Zinc | 1.3 mg | 8.8% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1.3 mcg | 1.9% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.8 g | 3.9% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.8% | Mid 40% | Average |
Sugars | 5.5 g | |||
Glucose | 2.6 mg | |||
Fructose | 2.6 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.4 g | 6.8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.3 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.9 g | 13.8% | Mid 40% | Average |
Saturated Fat | 5 g | 25% | Top 30% | High |
Monounsaturated Fat | 2.6 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 61
% Daily Value *
Total Fat 6.8 g 10.5%
Saturated Fat 3.8 g 19%
Trans Fat
Cholesterol 21.2 mg 7.1%
Sodium 66.9 mg 2.8%
Total Carbohydrates 9 g 3%
Dietary Fiber 1.1 g4.4%
Sugars 4.2 g
Protein 2.6 g 5.2%
Vitamin A 10.3% Vitamin C 15%
Calcium 5.6% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 103
Protein 0.38 g | Carbs 17.5 g | Fat 3.7 g
Per Serving | Calories 31
Protein 1 g | Carbs 2.09 g | Fat 2.1 g
Per Serving | Calories 232
Protein 3.5 g | Carbs 5.7 g | Fat 22.2 g
Per Serving | Calories 298
Protein 7.4 g | Carbs 40.9 g | Fat 12 g
Per Serving | Calories 258
Protein 2 g | Carbs 47.5 g | Fat 7.3 g
Per Serving | Calories 253
Protein 6 g | Carbs 36.2 g | Fat 9.3 g
Per Serving | Calories 27
Protein 0.47 g | Carbs 3.1 g | Fat 1.4 g
Per Serving | Calories 159
Protein 12.9 g | Carbs 3.3 g | Fat 10.3 g