Creamed Chicken & Biscuits 2 has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium and Niacin.
The food contains 8.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 31.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Snack.
Based on the composite nutritive standing Creamed Chicken & Biscuits 2 has been given a composite ranking of 36, and in moderation.
Calories from Protein | 33% | |
Calories from Fat | 59% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 340.7 IU | 6.8% | Top 30% | High |
Retinol | 66.3 mcg | |||
Vitamin C | 3.3 mg | 5.5% | Mid 40% | Average |
Vitamin D | 4.5 IU | 1.1% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3.3 mg | 16.5% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 6.6 mcg | 1.6% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.41 mcg | 6.9% | Top 30% | High |
Pantothenic Acid | 0.41 mg | 4.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 92.2 mg | 9.2% | Top 30% | High |
Iron | 0.82 mg | 4.6% | Mid 40% | Average |
Magnesium | 14.4 mg | 3.6% | Mid 40% | Average |
Phosphorus | 148.1 mg | 14.8% | Top 30% | High |
Potassium | 153.5 mg | 4.4% | Mid 40% | Average |
Sodium | 229.7 mg | 9.6% | Mid 40% | Average |
Zinc | 0.82 mg | 5.5% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 11.5 mcg | 16.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.3 g | 1.1% | Bottom 30% | Low |
Dietary Fiber | 0.12 g | 0.49% | Bottom 30% | Low |
Sugars | 0.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.9 g | 25.8% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.8 mg | |||
Leucine | 0.8 mg | |||
Lysine | 1.2 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.8 mg | |||
Arginine | 0.8 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.8 mg | |||
Aspartic Acid | 1.2 mg | |||
Glutamic Acid | 2.1 mg | |||
Glycine | 0.4 mg | |||
Proline | 0.8 mg | |||
Serine | 0.4 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.3 g | 15.9% | Mid 40% | Average |
Saturated Fat | 5.1 g | 25.7% | Top 30% | High |
Monounsaturated Fat | 3.3 g | |||
Polyunsaturated Fat | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 388 Calories from Fat 226
% Daily Value *
Total Fat 25.1 g 38.6%
Saturated Fat 12.5 g 62.5%
Trans Fat
Cholesterol 116 mg 38.7%
Sodium 558.2 mg 23.3%
Total Carbohydrates 8.1 g 2.7%
Dietary Fiber 0.3 g1.2%
Sugars 1.2 g
Protein 31.3 g 62.6%
Vitamin A 16.6% Vitamin C 13.3%
Calcium 22.4% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 264
Protein 5.9 g | Carbs 23.3 g | Fat 16.5 g
Per Serving | Calories 193
Protein 11.2 g | Carbs 10.1 g | Fat 11.6 g
Per Serving | Calories 195
Protein 11.6 g | Carbs 11.4 g | Fat 11.4 g
Per Serving | Calories 199
Protein 13.1 g | Carbs 12.2 g | Fat 10.6 g
Per Serving | Calories 27
Protein 0.47 g | Carbs 3.1 g | Fat 1.4 g
Per Serving | Calories 132
Protein 3.4 g | Carbs 11.8 g | Fat 8.9 g
Per Serving | Calories 286
Protein 6.5 g | Carbs 37.8 g | Fat 11.9 g
Per Serving | Calories 15
Protein 0.19 g | Carbs 1.8 g | Fat 0.73 g