Cream-Cheese Frosting has a average-calorie, average-carb, high-fat and low-protein content.
The food contains 41g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Cream-Cheese Frosting has been given a composite ranking of 20, and sparingly.
Calories from Protein | 1% | |
Calories from Fat | 43% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 41 g | 13.7% | ||
Dietary Fiber | 0 g | |||
Sugars | 40 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14 g | 21.5% | ||
Saturated Fat | 8 g | 40% |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 130
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 65 mg 2.7%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 0 g
Sugars 40 g
Protein 1 g 2%
Vitamin A 10% Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 170
Protein 3 g | Carbs 42 g | Fat 0 g
Per Serving | Calories 140
Protein 0 g | Carbs 12 g | Fat 11 g
Per Serving | Calories 25
Protein 0 g | Carbs 7 g | Fat 0 g
Per Serving | Calories 320
Protein 2 g | Carbs 81 g | Fat 0 g
Per Serving | Calories 350
Protein 4 g | Carbs 45 g | Fat 17 g
Per Serving | Calories 100
Protein 1 g | Carbs 10 g | Fat 6 g
Per Serving | Calories 290
Protein 13 g | Carbs 39 g | Fat 10 g
Per Serving | Calories 190
Protein 2 g | Carbs 23 g | Fat 10 g