Cream Cheese Frosting 15 has a average-calorie, high-carb, average-fat and low-protein content.
The food contains 61.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Cream Cheese Frosting 15 has been given a composite ranking of 9, and sparingly.
Calories from Protein | 1% | |
Calories from Fat | 29% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 439.1 IU | 8.8% | Top 30% | High |
Retinol | 117.4 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 8.7 IU | 2.2% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 2.2 mcg | 0.5% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 29.3 mg | 2.9% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 3.3 mg | 0.8% | Bottom 30% | Low |
Phosphorus | 27.2 mg | 2.7% | Bottom 30% | Low |
Potassium | 40.2 mg | 1.1% | Bottom 30% | Low |
Sodium | 117.3 mg | 4.9% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1.1 mcg | 1.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 66.7 g | 22.2% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 64.9 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.3 g | 2.6% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.6 g | 19.4% | Top 30% | High |
Saturated Fat | 7.5 g | 37.5% | Top 30% | High |
Monounsaturated Fat | 3.3 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 349 Calories from Fat 104
% Daily Value *
Total Fat 11.6 g 17.8%
Saturated Fat 6.9 g 34.5%
Trans Fat
Cholesterol 34 mg 11.3%
Sodium 107.9 mg 4.5%
Total Carbohydrates 61.4 g 20.5%
Dietary Fiber 0 g
Sugars 59.7 g
Protein 1.2 g 2.4%
Vitamin A 8.1% Vitamin C
Calcium 2.7% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 414
Protein 2.4 g | Carbs 55.7 g | Fat 21 g
Per Serving | Calories 355
Protein 3.3 g | Carbs 22.6 g | Fat 28.7 g
Per Serving | Calories 359
Protein 3.9 g | Carbs 55.4 g | Fat 14.3 g
Per Serving | Calories 209
Protein 1.3 g | Carbs 19.3 g | Fat 14.8 g
Per Serving | Calories 1923
Protein 4.8 g | Carbs 52.1 g | Fat 191.8 g
Per Serving | Calories 355
Protein 3.7 g | Carbs 51.1 g | Fat 15.4 g
Per Serving | Calories 285
Protein 2.6 g | Carbs 49.6 g | Fat 9.4 g
Per Serving | Calories 534
Protein 5.3 g | Carbs 45.7 g | Fat 38.3 g