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Buttermilk Pound Cake Loaf - Recipe and Nutrition Facts
11

Buttermilk Pound Cake Loaf Recipe

Buttermilk Pound Cake Loaf has a very high-calorie, high-carb, very high-fat and average-protein content.

The food contains 56.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Buttermilk Pound Cake Loaf has been given a composite ranking of 11, and sparingly.

Calorie Breakdown

 Calories from Protein1%
 Calories from Fat88%
 Calories from Carbs11%

Why this is good for you

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium125.8 mg5.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate52.1 g17.4%Top 10%Very High
Dietary Fiber0.56 g2.2%Mid 40%Average
Sugars35.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.8 g9.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat191.8 g295%Top 10%Very High
Saturated Fat48.1 g240.3%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 2076 Calories from Fat 1863

% Daily Value *

Total Fat 207.1 g 318.6%

Saturated Fat 51.9 g 259.5%

Trans Fat

Cholesterol 70.3 mg 23.4%

Sodium 135.9 mg 5.7%

Total Carbohydrates 56.3 g 18.8%

Dietary Fiber 0.6 g2.4%

Sugars 38.3 g

Protein 5.2 g 10.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/buttermilk-pound-cake-loaf-246271 Embed Table:

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