Cream Cheese Filled Meatballs has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 28g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Cream Cheese Filled Meatballs has been given a composite ranking of 9, and sparingly.
Calories from Protein | 15% | |
Calories from Fat | 58% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 630.2 IU | 12.6% | Top 10% | Very High |
Retinol | 150.8 mcg | |||
Vitamin C | 0.79 mg | 1.3% | Mid 40% | Average |
Vitamin D | 32.5 IU | 8.1% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.4 mg | 11.9% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 45.2 mcg | 11.3% | Top 30% | High |
Folic Acid | 23 mcg | |||
Vitamin B12 | 0.79 mcg | 13.2% | Top 10% | Very High |
Pantothenic Acid | 0.79 mg | 7.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 182.5 mg | 18.3% | Top 10% | Very High |
Iron | 2.4 mg | 13.2% | Top 10% | Very High |
Magnesium | 23 mg | 5.8% | Mid 40% | Average |
Phosphorus | 199.2 mg | 19.9% | Top 30% | High |
Potassium | 168.3 mg | 4.8% | Mid 40% | Average |
Sodium | 908.5 mg | 37.9% | Top 10% | Very High |
Zinc | 1.6 mg | 10.6% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 18.3 mcg | 26.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.2 g | 7.4% | Top 30% | High |
Dietary Fiber | 1.3 g | 5.4% | Mid 40% | Average |
Sugars | 2.8 g | |||
Glucose | 0.8 mg | |||
Fructose | 0.8 mg | |||
Lactose | 0 mg | |||
Maltose | 0.8 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.5 g | 25.1% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.8 mg | |||
Isoleucine | 0.8 mg | |||
Leucine | 0.8 mg | |||
Lysine | 0.8 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.8 mg | |||
Tyrosine | 0.8 mg | |||
Valine | 0.8 mg | |||
Arginine | 0.8 mg | |||
Histidine | 0 mg | |||
Alanine | 0.8 mg | |||
Aspartic Acid | 0.8 mg | |||
Glutamic Acid | 3.2 mg | |||
Glycine | 0.8 mg | |||
Proline | 0 mg | |||
Serine | 0.8 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21 g | 32.2% | Top 30% | High |
Saturated Fat | 9.6 g | 48% | Top 30% | High |
Monounsaturated Fat | 6.3 g | |||
Polyunsaturated Fat | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 415 Calories from Fat 237
% Daily Value *
Total Fat 26.4 g 40.6%
Saturated Fat 12.1 g 60.5%
Trans Fat
Cholesterol 151.2 mg 50.4%
Sodium 1144.7 mg 47.7%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 1.7 g6.8%
Sugars 3.5 g
Protein 15.8 g 31.6%
Vitamin A 15.9% Vitamin C 1.7%
Calcium 23% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 179
Protein 3.7 g | Carbs 27 g | Fat 6.9 g
Per Serving | Calories 46
Protein 1.6 g | Carbs 4.4 g | Fat 2.5 g
Per Serving | Calories 260
Protein 4.5 g | Carbs 45.4 g | Fat 7.4 g
Per Serving | Calories 24
Protein 0.35 g | Carbs 2.66 g | Fat 1.5 g