Cream Cheese Cookies 9 has a very high-calorie, average-carb, very high-fat and high-protein content.
The food contains 48.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Cream Cheese Cookies 9 has been given a composite ranking of 31, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 70% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 86.6 mg | 3.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.3 g | 3.1% | Mid 40% | Average |
Dietary Fiber | 0.31 g | 1.2% | Bottom 30% | Low |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.9 g | 3.9% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.7 g | 18% | Mid 40% | Average |
Saturated Fat | 7.3 g | 36.7% | Top 30% | High |
Serving size
Amount Per Serving
Calories 783 Calories from Fat 553
% Daily Value *
Total Fat 61.4 g 94.5%
Saturated Fat 38.5 g 192.5%
Trans Fat
Cholesterol 168.7 mg 56.2%
Sodium 454 mg 18.9%
Total Carbohydrates 48.8 g 16.3%
Dietary Fiber 1.6 g6.4%
Sugars 0.2 g
Protein 10.1 g 20.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 503
Protein 10.6 g | Carbs 45 g | Fat 32.8 g
Per Serving | Calories 467
Protein 4.9 g | Carbs 51.6 g | Fat 27.1 g
Per Serving | Calories 466
Protein 4.7 g | Carbs 51.7 g | Fat 27.2 g
Per Serving | Calories 372
Protein 4.8 g | Carbs 33.5 g | Fat 25.1 g
Per Serving | Calories 417
Protein 6.1 g | Carbs 44.5 g | Fat 24.8 g
Per Serving | Calories 15
Protein 0.17 g | Carbs 1.72 g | Fat 0.89 g
Per Serving | Calories 352
Protein 4.5 g | Carbs 49.1 g | Fat 15.7 g
Per Serving | Calories 78
Protein 1.3 g | Carbs 9.7 g | Fat 4.2 g